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(the following is
a text replica [where hyper-links don't work]
of the wwweb page [where hyper-links do work]
"http://www.metanoia.org/suicide/spagebw.htm")
if you are thinking about suicide... read this first
If you are feeling suicidal now, please stop long enough to read
this. It will only take about five minutes. I do not want to talk
you out of your bad feelings. I am not a therapist or other mental
health professional - only someone who knows what it is like to be
in pain.
I don’t know who you are, or why you are reading this page. I only
know that for the moment, you are reading it, and that is good. I
can assume that you are here because you are troubled and
considering ending your life. If it were possible, I would prefer to
be there with you at this moment, to sit with you and talk, face to
face and heart to heart. But since that is not possible, we will
have to make do with this.
I have known a lot of people who have wanted to kill themselves, so
I have some small idea of what you might be feeling. I know that you
might not be up to reading a long book, so I am going to keep this
short. While we are together here for the next five minutes, I have
five simple, practical things I would like to share with you. I
won’t argue with you about whether you should kill yourself. But I
assume that if you are thinking about it, you feel pretty bad.
Well, you’re still reading, and that’s very good. I’d like to ask
you to stay with me for the rest of this page. I hope it means that
you’re at least a tiny bit unsure, somewhere deep inside, about
whether or not you really will end your life. Often people feel
that, even in the deepest darkness of despair. Being unsure about
dying is okay and normal. The fact that you are still alive at this
minute means you are still a little bit unsure. It means that even
while you want to die, at the same time some part of you still wants
to live. So let’s hang on to that, and keep going for a few more
minutes.
Start by considering this statement:
“Suicide is not chosen; it happens
when pain exceeds
resources for coping with pain.”
That’s all it’s about. You are not a bad person, or crazy, or weak,
or flawed, because you feel suicidal. It doesn’t even mean that you
really want to die - it only means that you have more pain than you
can cope with right now. If I start piling weights on your
shoulders, you will eventually collapse if I add enough weights...
no matter how much you want to remain standing. (That's why it's
useless for someone to say to you, "cheer up!" - of course you
would, if you could.)
Don’t accept it if someone tells you, "that’s not enough to
be suicidal about". There are many kinds of pain that may lead to
suicide. Whether or not the pain is bearable may differ from person
to person. What might be bearable to someone else, may not be
bearable to you. The point at which the pain becomes unbearable
depends on what kinds of coping resources you have. Individuals vary
greatly in their capacity to withstand pain.
When pain exceeds pain-coping resources, suicidal feelings are the
result. Suicide is neither wrong nor right; it is not a defect of
character; it is morally neutral. It is simply an imbalance of pain
versus coping resources.
You can survive suicidal feelings if you do either of two things:
(1) find a way to reduce your pain, or (2) find a way to increase
your coping resources. Both are possible.
Now I want to tell you five things to think about.
1 The first thing you need to hear is that people do get through
this -- even people who feel as badly as you are feeling now.
Statistically, there is a very good chance that you are going
to live. I hope that this information gives you some sense of
hope.
2 The next thing I want to suggest to you is to give yourself
some distance. Say to yourself, "I will wait 24 hours before I
do anything". Or a week. Remember that feelings and actions
are two different things - just because you feel like killing
yourself, doesn’t mean that you have to actually do it right
this minute. Put some distance between your suicidal feelings
and suicidal action. Even if it’s just 24 hours. You have
already done it for 5 minutes, just by reading this page. You
can do it for another 5 minutes by continuing to read this
page. Keep going, and realize that while you still feel
suicidal, you are not, at this moment, acting on it. That is
very encouraging to me, and I hope it is to you.
3 The third thing is this: people often turn to suicide because
they are seeking relief from pain. Remember that relief is a
feeling. And you have to be alive to feel it. You will not
feel the relief you so desperately seek, if you are dead.
4 The fourth thing is this: some people will react badly to your
suicidal feelings, either because they are frightened, or
angry; they may actually increase your pain instead of helping
you, despite their intentions, by saying or doing thoughtless
things. You have to understand that their bad reactions are
about their fears, not about you.
But there are people out there who can be with you in this
horrible time, and will not judge you, or argue with you, or
send you to a hospital, or try to talk you out of how badly
you feel. They will simply care for you. Find one of them.
Now. Use your 24 hours, or your week, and tell someone what’s
going on with you. It is okay to ask for help. Try The
Samaritans by phone or e-mail worldwide, or look in the front
of your phone book for a crisis line), call a psychotherapist,
carefully choose a friend or a minister or rabbi, someone who
is likely to listen. But don’t give yourself the additional
burden of trying to deal with this alone. Just talking about
how you got to where you are, releases an awful lot of the
pressure, and it might be just the additional coping resource
you need to regain your balance.
5 The last thing I want you to know right now is this: Suicidal
feelings are, in and of themselves, traumatic. After they
subside, you need to continue caring for yourself. Therapy is
a really good idea. So are the various self-help groups
available both in your community and on the Internet and
various online services.
Well, it’s been a few minutes and you’re still with me. I’m really
glad.
Since you have made it this far, you deserve a reward. I think you
should reward yourself by giving yourself a gift. The gift you will
give yourself is a coping resource. Remember, back up near the top
of the page, I said that the idea is to make sure you have more
coping resources than you have pain. So let’s give you another
coping resource, or two, or ten...! until they outnumber your
sources of pain.
Now, while this page may have given you some small relief,
the best coping resource we can give you is another human being to
talk with. If you find someone who wants to listen, and tell them
how you are feeling and how you got to this point, you will have
increased your coping resources by one. Hopefully the first person
you choose won’t be the last. There are a lot of people out there
who really want to hear from you. It’s time to start looking around
for one of them.
Now: I’d like you to call someone.
And while you’re at it, you can still stay with me for a bit. Check
out these sources of online help.
Additional things to read at this site:
* How serious is our condition? ...“he only took 15 pills, he
wasn’t really serious...” if others are making you feel like
you’re just trying to get attention... read this.
* Why is it so hard for us to recover from being suicidal?
...while most suicidal people recover and go on, others
struggle with suicidal thoughts and feelings for months or even
years. Suicide and post-traumatic stress disorder (PTSD).
* Recovery from grief and loss ...has anyone significant in your
life recently died? You would be in good company... many
suicidal people have recently suffered a loss.
* The stigma of suicide that prevents suicidal people from
recovering: we are not only fighting our own pain, but the pain
that others inflict on us... and that we ourselves add to.
Stigma is a huge complicating factor in suicidal feelings.
Do you know someone who is suicidal... or would you like to be able
to help, if the situation arises? Learn what to do, so that you can
make the situation better, not worse.
* Handling a call from a suicidal person ...a very helpful
ten-point list that you can print out and keep near your phone
or computer.
* What can I do to help someone who may be suicidal? ...a helpful
guide, includes Suicide Warning Signs.
Other online sources of help:
* The Samaritans - trained volunteers are available 24 hours a
day to listen and provide emotional support. You can call a
branch near you on the phone, or e-mail them. Confidential and
non-judgmental. Short of writing to a psychotherapist, the best
source of online help.
* Talk to a therapist online - this is a list of over 100
psychotherapists and other professionally trained counselors
who will interact with you via the Internet. Some can respond
within 24-36 hours. Most charge a small fee but can be worth
it. Be sure to read the background information.
* Newsgroup: alt.support.depression is a good source of peer
support.
* Depression support mailing list: Walkers in Darkness - Please
note: this is a very big list, but it is possible to find
someone who will hear you and offer support.
* Suicide support mailing list - type “subscribe suicide-support
your name” in the body of the message. Not an extremely active
list, but might be helpful.
* Mental Health Net, as usual, has the best listing of online
resources for suicide - as well as most other mental health
challenges
* Still feel bad? These jokes might relieve the pressure for a
minute or two.
* If you want help finding a human being to talk with in person,
who can help you live through this, try reading this article
about how to Choose a Competent Counselor.
Books that actually help, by people who get it:
* Out of the Nightmare: Recovery From Depression And Suicidal
Pain, by David L. Conroy, PhD (New Liberty Press, 1991, ISBN
1-879204-00-2). If this web page helped you a little, this book
will help a lot. Dr. Conroy knows how to untangle the web of
darkness. Recommended reading for every suicidal person,
therapist, counselor, friends and families of suicidal persons,
and those left behind by the suicide of a loved one. The book
is quite comprehensive, but non-technical, and can be sampled
in small doses.
* Suicide: The Forever Decision by Paul G. Quinnett, PhD
(Continuum, 1989, $8.95, ISBN 0-8264-0391-3). Frank and helpful
conversation with a therapist who cares.
* Choosing to Live: how to defeat suicide through cognitive
therapy by Thomas E. Ellis PsyD and Cory F. Newman PhD (New
Harbinger Publications, 1996, $12.95, ISBN 1-57224-056-3).
Another conversational book with practical help for suicidal
persons.
"http://www.metanoia.org/suicide/spagebw.htm"
janet paterson
53 now / 41 dx / 37 onset
613 256 8340 / PO Box 171 Almonte Ontario K0A 1A0 Canada
visit my website "a new voice" at: "http://www.geocities.com/janet313/"
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August 2003, Week 5 August 2003, Week 4 August 2003, Week 3 August 2003, Week 2 August 2003, Week 1 July 2003, Week 5 July 2003, Week 4 July 2003, Week 3 July 2003, Week 2 July 2003, Week 1 June 2003, Week 5 June 2003, Week 4 June 2003, Week 3 June 2003, Week 2 June 2003, Week 1 May 2003, Week 5 May 2003, Week 4 May 2003, Week 3 May 2003, Week 2 May 2003, Week 1 April 2003, Week 5 April 2003, Week 4 April 2003, Week 3 April 2003, Week 2 April 2003, Week 1 March 2003, Week 5 March 2003, Week 4 March 2003, Week 3 March 2003, Week 2 March 2003, Week 1 February 2003, Week 4 February 2003, Week 3 February 2003, Week 2 February 2003, Week 1 January 2003, Week 5 January 2003, Week 4 January 2003, Week 3 January 2003, Week 2 January 2003, Week 1 December 2002, Week 5 December 2002, Week 4 December 2002, Week 3 December 2002, Week 2 December 2002, Week 1 November 2002, Week 5 November 2002, Week 4 November 2002, Week 3 November 2002, Week 2 November 2002, Week 1 October 2002, Week 5 October 2002, Week 4 October 2002, Week 3 October 2002, Week 2 October 2002, Week 1 September 2002, Week 5 September 2002, Week 4 September 2002, Week 3 September 2002, Week 2 September 2002, Week 1 August 2002, Week 5 August 2002, Week 4 August 2002, Week 3 August 2002, Week 2 August 2002, Week 1 July 2002, Week 5 July 2002, Week 4 July 2002, Week 3 July 2002, Week 2 July 2002, Week 1 June 2002, Week 5 June 2002, Week 4 June 2002, Week 3 June 2002, Week 2 June 2002, Week 1 May 2002, Week 5 May 2002, Week 4 May 2002, Week 3 May 2002, Week 2 May 2002, Week 1 April 2002, Week 5 April 2002, Week 4 April 2002, Week 3 April 2002, Week 2 April 2002, Week 1 March 2002, Week 5 March 2002, Week 4 March 2002, Week 3 March 2002, Week 2 March 2002, Week 1 February 2002, Week 4 February 2002, Week 3 February 2002, Week 2 February 2002, Week 1 January 2002, Week 5 January 2002, Week 4 January 2002, Week 3 January 2002, Week 2 January 2002, Week 1 December 2001, Week 5 December 2001, Week 4 December 2001, Week 3 December 2001, Week 2 December 2001, Week 1 November 2001, Week 5 November 2001, Week 4 November 2001, Week 3 November 2001, Week 2 November 2001, Week 1 October 2001, Week 5 October 2001, Week 4 October 2001, Week 3 October 2001, Week 2 October 2001, Week 1 September 2001, Week 5 September 2001, Week 4 September 2001, Week 3 September 2001, Week 2 September 2001, Week 1 August 2001, Week 5 August 2001, Week 4 August 2001, Week 3 August 2001, Week 2 August 2001, Week 1 July 2001, Week 5 July 2001, Week 4 July 2001, Week 3 July 2001, Week 2 July 2001, Week 1 June 2001, Week 5 June 2001, Week 4 June 2001, Week 3 June 2001, Week 2 June 2001, Week 1 May 2001, Week 5 May 2001, Week 4 May 2001, Week 3 May 2001, Week 2 May 2001, Week 1 April 2001, Week 5 April 2001, Week 4 April 2001, Week 3 April 2001, Week 2 April 2001, Week 1 March 2001, Week 5 March 2001, Week 4 March 2001, Week 3 March 2001, Week 2 March 2001, Week 1 February 2001, Week 4 February 2001, Week 3 February 2001, Week 2 February 2001, Week 1 January 2001, Week 5 January 2001, Week 4 January 2001, Week 3 January 2001, Week 2 January 2001, Week 1 December 2000, Week 5 December 2000, Week 4 December 2000, Week 3 December 2000, Week 2 December 2000, Week 1 November 2000, Week 5 November 2000, Week 4 November 2000, Week 3 November 2000, Week 2 November 2000, Week 1 October 2000, Week 5 October 2000, Week 4 October 2000, Week 3 October 2000, Week 2 October 2000, Week 1 September 2000, Week 5 September 2000, Week 4 September 2000, Week 3 September 2000, Week 2 September 2000, Week 1 August 2000, Week 5 August 2000, Week 4 August 2000, Week 3 August 2000, Week 2 August 2000, Week 1 July 2000, Week 5 July 2000, Week 4 July 2000, Week 3 July 2000, Week 2 July 2000, Week 1 June 2000, Week 5 June 2000, Week 4 June 2000, Week 3 June 2000, Week 2 June 2000, Week 1 May 2000, Week 5 May 2000, Week 4 May 2000, Week 3 May 2000, Week 2 May 2000, Week 1 April 2000, Week 5 April 2000, Week 4 April 2000, Week 3 April 2000, Week 2 April 2000, Week 1 March 2000, Week 5 March 2000, Week 4 March 2000, Week 3 March 2000, Week 2 March 2000, Week 1 February 2000, Week 5 February 2000, Week 4 February 2000, Week 3 February 2000, Week 2 February 2000, Week 1 January 2000, Week 5 January 2000, Week 4 January 2000, Week 3 January 2000, Week 2 January 2000, Week 1 December 1999, Week 5 December 1999, Week 4 December 1999, Week 3 December 1999, Week 2 December 1999, Week 1 November 1999, Week 5 November 1999, Week 4 November 1999, Week 3 November 1999, Week 2 November 1999, Week 1 October 1999, Week 5 October 1999, Week 4 October 1999, Week 3 October 1999, Week 2 October 1999, Week 1 September 1999, Week 5 September 1999, Week 4 September 1999, Week 3 September 1999, Week 2 September 1999, Week 1 August 1999, Week 5 August 1999, Week 4 August 1999, Week 3 August 1999, Week 2 August 1999, Week 1 July 1999, Week 5 July 1999, Week 4 July 1999, Week 3 July 1999, Week 2 July 1999, Week 1 June 1999, Week 5 June 1999, Week 4 June 1999, Week 3 June 1999, Week 2 June 1999, Week 1 May 1999, Week 5 May 1999, Week 4 May 1999, Week 3 May 1999, Week 2 May 1999, Week 1 April 1999, Week 5 April 1999, Week 4 April 1999, Week 3 April 1999, Week 2 April 1999, Week 1 March 1999, Week 5 March 1999, Week 4 March 1999, Week 3 March 1999, Week 2 March 1999, Week 1 February 1999, Week 4 February 1999, Week 3 February 1999, Week 2 February 1999, Week 1 January 1999, Week 5 January 1999, Week 4 January 1999, Week 3 January 1999, Week 2 January 1999, Week 1 December 1998, Week 5 December 1998, Week 4 December 1998, Week 3 December 1998, Week 2 December 1998, Week 1 November 1998, Week 5 November 1998, Week 4 November 1998, Week 3 November 1998, Week 2 November 1998, Week 1 October 1998, Week 5 October 1998, Week 4 October 1998, Week 3 October 1998, Week 2 October 1998, Week 1 September 1998, Week 5 September 1998, Week 4 September 1998, Week 3 September 1998, Week 2 September 1998, Week 1 August 1998, Week 5 August 1998, Week 4 August 1998, Week 3 August 1998, Week 2 August 1998, Week 1 July 1998, Week 5 July 1998, Week 4 July 1998, Week 3 July 1998, Week 2 July 1998, Week 1 June 1998, Week 5 June 1998, Week 4 June 1998, Week 3 June 1998, Week 2 June 1998, Week 1 May 1998, Week 5 May 1998, Week 4 May 1998, Week 3 May 1998, Week 2 May 1998, Week 1 April 1998, Week 5 April 1998, Week 4 April 1998, Week 3 April 1998, Week 2 April 1998, Week 1 March 1998, Week 5 March 1998, Week 4 March 1998, Week 3 March 1998, Week 2 March 1998, Week 1 February 1998, Week 5 February 1998, Week 4 February 1998, Week 3 February 1998, Week 2 February 1998, Week 1 January 1998, Week 5 January 1998, Week 4 January 1998, Week 3 January 1998, Week 2 January 1998, Week 1 December 1997, Week 5 December 1997, Week 4 December 1997, Week 3 December 1997, Week 2 December 1997, Week 1 November 1997, Week 5 November 1997, Week 4 November 1997, Week 3 November 1997, Week 2 November 1997, Week 1 October 1997, Week 5 October 1997, Week 4 October 1997, Week 3 October 1997, Week 2 October 1997, Week 1 September 1997, Week 5 September 1997, Week 4 September 1997, Week 3 September 1997, Week 2 September 1997, Week 1 August 1997, Week 5 August 1997, Week 4 August 1997, Week 3 August 1997, Week 2 August 1997, Week 1 July 1997, Week 5 July 1997, Week 4 July 1997, Week 3 July 1997, Week 2 July 1997, Week 1 June 1997, Week 5 June 1997, Week 4 June 1997, Week 3 June 1997, Week 2 June 1997, Week 1 May 1997, Week 5 May 1997, Week 4 May 1997, Week 3 May 1997, Week 2 May 1997, Week 1 April 1997, Week 5 April 1997, Week 4 April 1997, Week 3 April 1997, Week 2 April 1997, Week 1 March 1997, Week 5 March 1997, Week 4 March 1997, Week 3 March 1997, Week 2 March 1997, Week 1 February 1997, Week 5 February 1997, Week 4 February 1997, Week 3 February 1997, Week 2 February 1997, Week 1 January 1997, Week 5 January 1997, Week 4 January 1997, Week 3 January 1997, Week 2 January 1997, Week 1 December 1996, Week 5 December 1996, Week 4 December 1996, Week 3 December 1996, Week 2 December 1996, Week 1 November 1996, Week 5 November 1996, Week 4 November 1996, Week 3 November 1996, Week 2 November 1996, Week 1 October 1996, Week 5 October 1996, Week 4 October 1996, Week 3 October 1996, Week 2 October 1996, Week 1 September 1996, Week 5 September 1996, Week 4 September 1996, Week 3 September 1996, Week 2 September 1996, Week 1 August 1996, Week 5 August 1996, Week 4 August 1996, Week 3 August 1996, Week 2 August 1996, Week 1 July 1996, Week 5 July 1996, Week 4 July 1996, Week 3 July 1996, Week 2 July 1996, Week 1 June 1996, Week 5 June 1996, Week 4 June 1996, Week 3 June 1996, Week 2 June 1996, Week 1 May 1996, Week 5 May 1996, Week 4 May 1996, Week 3 May 1996, Week 2 May 1996, Week 1 April 1996, Week 5 April 1996, Week 4 April 1996, Week 3 April 1996, Week 2 April 1996, Week 1 March 1996, Week 5 March 1996, Week 4 March 1996, Week 3 March 1996, Week 2 March 1996, Week 1 February 1996, Week 5 February 1996, Week 4 February 1996, Week 3 February 1996, Week 2 February 1996, Week 1 January 1996, Week 5 January 1996, Week 4 January 1996, Week 3 January 1996, Week 2 January 1996, Week 1 December 1995, Week 5 December 1995, Week 4 December 1995, Week 3 December 1995, Week 2 December 1995, Week 1 November 1995, Week 5 November 1995, Week 4 November 1995, Week 3 November 1995, Week 2 November 1995, Week 1 October 1995, Week 5 October 1995, Week 4 October 1995, Week 3 October 1995, Week 2 October 1995, Week 1 September 1995, Week 5 September 1995, Week 4 September 1995, Week 3 September 1995, Week 2 September 1995, Week 1 August 1995, Week 5 August 1995, Week 4 August 1995, Week 3 August 1995, Week 2 August 1995, Week 1 July 1995, Week 5 July 1995, Week 4 July 1995, Week 3 July 1995, Week 2 July 1995, Week 1 June 1995, Week 5 June 1995, Week 4 June 1995, Week 3 June 1995, Week 2 June 1995, Week 1 May 1995, Week 5 May 1995, Week 4 May 1995, Week 3 May 1995, Week 2 May 1995, Week 1 April 1995, Week 5 April 1995, Week 4 April 1995, Week 3 April 1995, Week 2 April 1995, Week 1 March 1995, Week 5 March 1995, Week 4 March 1995, Week 3 March 1995, Week 2 March 1995, Week 1 February 1995, Week 4 February 1995, Week 3 February 1995, Week 2 February 1995, Week 1 January 1995, Week 5 January 1995, Week 4 January 1995, Week 3 January 1995, Week 2 January 1995, Week 1 December 1994, Week 5 December 1994, Week 4 December 1994, Week 3 December 1994, Week 2 December 1994, Week 1 November 1994, Week 5 November 1994, Week 4 November 1994, Week 3 November 1994, Week 2 November 1994, Week 1 October 1994, Week 5 October 1994, Week 4 October 1994, Week 3 October 1994, Week 2 October 1994, Week 1 September 1994, Week 5 September 1994, Week 4 September 1994, Week 3 September 1994, Week 2 September 1994, Week 1 August 1994, Week 5 August 1994, Week 4 August 1994, Week 3 August 1994, Week 2 August 1994, Week 1 July 1994, Week 5 July 1994, Week 4 July 1994, Week 3 July 1994, Week 2 July 1994, Week 1 June 1994, Week 5 June 1994, Week 4 June 1994, Week 3 June 1994, Week 2 June 1994, Week 1 May 1994, Week 5 May 1994, Week 4 May 1994, Week 3 May 1994, Week 2 May 1994, Week 1 April 1994, Week 5 April 1994, Week 4 April 1994, Week 3 April 1994, Week 2 April 1994, Week 1 March 1994, Week 5 March 1994, Week 4 March 1994, Week 3 March 1994, Week 2 March 1994, Week 1 February 1994, Week 4 February 1994, Week 3 February 1994, Week 2 February 1994, Week 1 February 1994 January 1994 December 1993 November 1993
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