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PARKINSN  September 2000, Week 3

PARKINSN September 2000, Week 3

Subject:

Re: depression

From:

BERNARD LEVENTHAL <[log in to unmask]>

Reply-To:

Parkinson's Information Exchange Network <[log in to unmask]>

Date:

Thu, 21 Sep 2000 00:11:11 -0400

Content-Type:

text/plain

Parts/Attachments:

Parts/Attachments

text/plain (71 lines)

----- Original Message -----
From: Camilla Flintermann <[log in to unmask]>
To: <[log in to unmask]>
Sent: Wednesday, September 20, 2000 10:57 PM
Subject: Re: depression


> Friends-- I received this from a friend on another list, and because I
> liked the suggestions of the counselor, I got her permission to post it
> here---FWIW to anyone of either list:
> *******
> S.T. wrote:
> >i just got back from seeing the  counselor about depression prevention.
> >This guy has specialized in depression, and I really like him.  I got
more
> >ideas in one hour than some counselors have offered over months of
> >appointments!
> >
> >1)  Treat depression like diabetes:  something you have and need to
manage,
> >but if managed it needn't be life-threatening or limiting.
>
> >2)  Keep a schedule.  He said what I've discovered on my own--I don't do
> >well with a completely fluid schedule.
>
> >3)  Eat regularly and well.
>
> >4)  Make a plan with/for your support system.  Ask
> >friend(s)/family/co-workers to do something if  they notice your behavior
> >moving toward a depressed pattern.  I'm a little fuzzy on this one.  I
> >don't know that there is anyone in my life who notices unless I tell them
> >how I'm feeling, and when I'm depressed enough to 'fess up about it it's
> >too late.  I just look too damned competent and I cover well, I guess.
Any
> >ideas?  Did anyone notice my depression before I mentioned being suicidal
> >last winter?
>
> >5)  Go back up on my dosage of Zoloft before I feel a need for it.  (I
cut
> >down for summer.)
>
> >6)  Use the light box --he's going to do some research on exactly how to
use
> >it & e-mail it to me.
> (She suffers from SAD--Seasonal Affective Disorder --in winter, and light
> therapy seems to help her.)
>
> >7)  Give my husband something he can do to help me, even if it's the
> >equivalent of
> >boiling water during childbirth.  I think I'll come up with some meals he
> >can prepare when I'm down - hopefully something equally simple but a
little
> >better than his usual frozen pot pies.
> *********
> I think it's good to have ideas for things we cxn do to help ourselves,
> that don't depend on meds.
> Perhapos others would add some tips from their experience?
>
> Camilla Flintermann, CG for Peter 82/70/55
> Oxford, Ohio
>             <[log in to unmask]>
>
>            on PDWebring at
> http://members.tripod.lycos.nl/genugten/flinterm.htm
>
>                         "Ask me about the CARE list for
>                         Caregivers of Parkinsonians ! "
>            And visit the CARE webring at
> http://www.crosswinds.net/~caregivers/index.html
>
>

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November 2001, Week 4
November 2001, Week 3
November 2001, Week 2
November 2001, Week 1
October 2001, Week 5
October 2001, Week 4
October 2001, Week 3
October 2001, Week 2
October 2001, Week 1
September 2001, Week 5
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September 2001, Week 3
September 2001, Week 2
September 2001, Week 1
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August 2001, Week 3
August 2001, Week 2
August 2001, Week 1
July 2001, Week 5
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July 2001, Week 1
June 2001, Week 5
June 2001, Week 4
June 2001, Week 3
June 2001, Week 2
June 2001, Week 1
May 2001, Week 5
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May 2001, Week 3
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May 2001, Week 1
April 2001, Week 5
April 2001, Week 4
April 2001, Week 3
April 2001, Week 2
April 2001, Week 1
March 2001, Week 5
March 2001, Week 4
March 2001, Week 3
March 2001, Week 2
March 2001, Week 1
February 2001, Week 4
February 2001, Week 3
February 2001, Week 2
February 2001, Week 1
January 2001, Week 5
January 2001, Week 4
January 2001, Week 3
January 2001, Week 2
January 2001, Week 1
December 2000, Week 5
December 2000, Week 4
December 2000, Week 3
December 2000, Week 2
December 2000, Week 1
November 2000, Week 5
November 2000, Week 4
November 2000, Week 3
November 2000, Week 2
November 2000, Week 1
October 2000, Week 5
October 2000, Week 4
October 2000, Week 3
October 2000, Week 2
October 2000, Week 1
September 2000, Week 5
September 2000, Week 4
September 2000, Week 3
September 2000, Week 2
September 2000, Week 1
August 2000, Week 5
August 2000, Week 4
August 2000, Week 3
August 2000, Week 2
August 2000, Week 1
July 2000, Week 5
July 2000, Week 4
July 2000, Week 3
July 2000, Week 2
July 2000, Week 1
June 2000, Week 5
June 2000, Week 4
June 2000, Week 3
June 2000, Week 2
June 2000, Week 1
May 2000, Week 5
May 2000, Week 4
May 2000, Week 3
May 2000, Week 2
May 2000, Week 1
April 2000, Week 5
April 2000, Week 4
April 2000, Week 3
April 2000, Week 2
April 2000, Week 1
March 2000, Week 5
March 2000, Week 4
March 2000, Week 3
March 2000, Week 2
March 2000, Week 1
February 2000, Week 5
February 2000, Week 4
February 2000, Week 3
February 2000, Week 2
February 2000, Week 1
January 2000, Week 5
January 2000, Week 4
January 2000, Week 3
January 2000, Week 2
January 2000, Week 1
December 1999, Week 5
December 1999, Week 4
December 1999, Week 3
December 1999, Week 2
December 1999, Week 1
November 1999, Week 5
November 1999, Week 4
November 1999, Week 3
November 1999, Week 2
November 1999, Week 1
October 1999, Week 5
October 1999, Week 4
October 1999, Week 3
October 1999, Week 2
October 1999, Week 1
September 1999, Week 5
September 1999, Week 4
September 1999, Week 3
September 1999, Week 2
September 1999, Week 1
August 1999, Week 5
August 1999, Week 4
August 1999, Week 3
August 1999, Week 2
August 1999, Week 1
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July 1999, Week 3
July 1999, Week 2
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March 1999, Week 3
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March 1999, Week 1
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February 1999, Week 3
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February 1999, Week 1
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January 1999, Week 4
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December 1998, Week 5
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November 1998, Week 3
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October 1998, Week 5
October 1998, Week 4
October 1998, Week 3
October 1998, Week 2
October 1998, Week 1
September 1998, Week 5
September 1998, Week 4
September 1998, Week 3
September 1998, Week 2
September 1998, Week 1
August 1998, Week 5
August 1998, Week 4
August 1998, Week 3
August 1998, Week 2
August 1998, Week 1
July 1998, Week 5
July 1998, Week 4
July 1998, Week 3
July 1998, Week 2
July 1998, Week 1
June 1998, Week 5
June 1998, Week 4
June 1998, Week 3
June 1998, Week 2
June 1998, Week 1
May 1998, Week 5
May 1998, Week 4
May 1998, Week 3
May 1998, Week 2
May 1998, Week 1
April 1998, Week 5
April 1998, Week 4
April 1998, Week 3
April 1998, Week 2
April 1998, Week 1
March 1998, Week 5
March 1998, Week 4
March 1998, Week 3
March 1998, Week 2
March 1998, Week 1
February 1998, Week 5
February 1998, Week 4
February 1998, Week 3
February 1998, Week 2
February 1998, Week 1
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January 1998, Week 4
January 1998, Week 3
January 1998, Week 2
January 1998, Week 1
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December 1997, Week 3
December 1997, Week 2
December 1997, Week 1
November 1997, Week 5
November 1997, Week 4
November 1997, Week 3
November 1997, Week 2
November 1997, Week 1
October 1997, Week 5
October 1997, Week 4
October 1997, Week 3
October 1997, Week 2
October 1997, Week 1
September 1997, Week 5
September 1997, Week 4
September 1997, Week 3
September 1997, Week 2
September 1997, Week 1
August 1997, Week 5
August 1997, Week 4
August 1997, Week 3
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August 1997, Week 1
July 1997, Week 5
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July 1997, Week 3
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June 1997, Week 3
June 1997, Week 2
June 1997, Week 1
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May 1997, Week 4
May 1997, Week 3
May 1997, Week 2
May 1997, Week 1
April 1997, Week 5
April 1997, Week 4
April 1997, Week 3
April 1997, Week 2
April 1997, Week 1
March 1997, Week 5
March 1997, Week 4
March 1997, Week 3
March 1997, Week 2
March 1997, Week 1
February 1997, Week 5
February 1997, Week 4
February 1997, Week 3
February 1997, Week 2
February 1997, Week 1
January 1997, Week 5
January 1997, Week 4
January 1997, Week 3
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April 1996, Week 4
April 1996, Week 3
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March 1996, Week 5
March 1996, Week 4
March 1996, Week 3
March 1996, Week 2
March 1996, Week 1
February 1996, Week 5
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February 1996, Week 3
February 1996, Week 2
February 1996, Week 1
January 1996, Week 5
January 1996, Week 4
January 1996, Week 3
January 1996, Week 2
January 1996, Week 1
December 1995, Week 5
December 1995, Week 4
December 1995, Week 3
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November 1995, Week 5
November 1995, Week 4
November 1995, Week 3
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June 1995, Week 3
June 1995, Week 2
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May 1995, Week 3
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May 1995, Week 1
April 1995, Week 5
April 1995, Week 4
April 1995, Week 3
April 1995, Week 2
April 1995, Week 1
March 1995, Week 5
March 1995, Week 4
March 1995, Week 3
March 1995, Week 2
March 1995, Week 1
February 1995, Week 4
February 1995, Week 3
February 1995, Week 2
February 1995, Week 1
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January 1995, Week 2
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December 1994, Week 5
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December 1994, Week 1
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October 1994, Week 3
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March 1994, Week 3
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