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----- Original Message -----
From: Camilla Flintermann <[log in to unmask]>
To: <[log in to unmask]>
Sent: Wednesday, September 20, 2000 10:57 PM
Subject: Re: depression
> Friends-- I received this from a friend on another list, and because I
> liked the suggestions of the counselor, I got her permission to post it
> here---FWIW to anyone of either list:
> *******
> S.T. wrote:
> >i just got back from seeing the counselor about depression prevention.
> >This guy has specialized in depression, and I really like him. I got
more
> >ideas in one hour than some counselors have offered over months of
> >appointments!
> >
> >1) Treat depression like diabetes: something you have and need to
manage,
> >but if managed it needn't be life-threatening or limiting.
>
> >2) Keep a schedule. He said what I've discovered on my own--I don't do
> >well with a completely fluid schedule.
>
> >3) Eat regularly and well.
>
> >4) Make a plan with/for your support system. Ask
> >friend(s)/family/co-workers to do something if they notice your behavior
> >moving toward a depressed pattern. I'm a little fuzzy on this one. I
> >don't know that there is anyone in my life who notices unless I tell them
> >how I'm feeling, and when I'm depressed enough to 'fess up about it it's
> >too late. I just look too damned competent and I cover well, I guess.
Any
> >ideas? Did anyone notice my depression before I mentioned being suicidal
> >last winter?
>
> >5) Go back up on my dosage of Zoloft before I feel a need for it. (I
cut
> >down for summer.)
>
> >6) Use the light box --he's going to do some research on exactly how to
use
> >it & e-mail it to me.
> (She suffers from SAD--Seasonal Affective Disorder --in winter, and light
> therapy seems to help her.)
>
> >7) Give my husband something he can do to help me, even if it's the
> >equivalent of
> >boiling water during childbirth. I think I'll come up with some meals he
> >can prepare when I'm down - hopefully something equally simple but a
little
> >better than his usual frozen pot pies.
> *********
> I think it's good to have ideas for things we cxn do to help ourselves,
> that don't depend on meds.
> Perhapos others would add some tips from their experience?
>
> Camilla Flintermann, CG for Peter 82/70/55
> Oxford, Ohio
> <[log in to unmask]>
>
> on PDWebring at
> http://members.tripod.lycos.nl/genugten/flinterm.htm
>
> "Ask me about the CARE list for
> Caregivers of Parkinsonians ! "
> And visit the CARE webring at
> http://www.crosswinds.net/~caregivers/index.html
>
>
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February 1996, Week 3 February 1996, Week 2 February 1996, Week 1 January 1996, Week 5 January 1996, Week 4 January 1996, Week 3 January 1996, Week 2 January 1996, Week 1 December 1995, Week 5 December 1995, Week 4 December 1995, Week 3 December 1995, Week 2 December 1995, Week 1 November 1995, Week 5 November 1995, Week 4 November 1995, Week 3 November 1995, Week 2 November 1995, Week 1 October 1995, Week 5 October 1995, Week 4 October 1995, Week 3 October 1995, Week 2 October 1995, Week 1 September 1995, Week 5 September 1995, Week 4 September 1995, Week 3 September 1995, Week 2 September 1995, Week 1 August 1995, Week 5 August 1995, Week 4 August 1995, Week 3 August 1995, Week 2 August 1995, Week 1 July 1995, Week 5 July 1995, Week 4 July 1995, Week 3 July 1995, Week 2 July 1995, Week 1 June 1995, Week 5 June 1995, Week 4 June 1995, Week 3 June 1995, Week 2 June 1995, Week 1 May 1995, Week 5 May 1995, Week 4 May 1995, Week 3 May 1995, Week 2 May 1995, Week 1 April 1995, Week 5 April 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Week 5 June 1994, Week 4 June 1994, Week 3 June 1994, Week 2 June 1994, Week 1 May 1994, Week 5 May 1994, Week 4 May 1994, Week 3 May 1994, Week 2 May 1994, Week 1 April 1994, Week 5 April 1994, Week 4 April 1994, Week 3 April 1994, Week 2 April 1994, Week 1 March 1994, Week 5 March 1994, Week 4 March 1994, Week 3 March 1994, Week 2 March 1994, Week 1 February 1994, Week 4 February 1994, Week 3 February 1994, Week 2 February 1994, Week 1 February 1994 January 1994 December 1993 November 1993
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