Rick, I find I need to rest a day after treadmill and swimming.  Am trying
to increase my exercise though, Ray
----- Original Message -----
From: "Rick McGirr" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Sunday, July 10, 2005 7:20 AM
Subject: Re: David Anderson's book


>I don't know the release date but I can tell you this: the days when I
> work out are the days that I feel better.  A couple of weeks ago, I
> spent a hard 4 days in the sun making repairs to a property.  I was
> fine all week, but ended up just tired from working, and so I took the
> next 2 days off.  On the 2nd day, I got so tight and wound up, I
> thought I was going to pop out of my skin.  So I went to the gym and
> had a good run with the basketball. (good for me, anyway.  I couldn't
> outrun a sloth.) Felt much better afterward.  I felt relaxed, and I
> started swinging my arms again, etc.
>
> I think what the book will tell you is that the author exercises half
> his life away, that he has a personal trainer who motivates him, and
> what you have to do is get the dedication and discipline to commit to
> a regular exercise regimen, maybe even every day.  Make a permanent
> place on your schedule for exercise and do it even when you don't
> 'feel like it'.  Of course, I think it's ok to give less than half
> your life to it.
>
> I've been working out more lately, but I only average 3-4 times a
> week.  Having gone off the Sinemet, at least for the time being, I've
> experienced stronger symptoms.  I get more tremor, but also, my
> muscles start to go into lockdown.  That's when I feel I just have to
> take off and get active.  I don't do much weight work, just biking or
> treadmill, basketball, or one of the greatest forms of exercise,
> swimming.  And stretching, always stretching.  I always feel better
> afterwards.
>
> You can adapt your program to your own abilities, of course.  Through
> past experience I've found that you can push yourself without
> breaking, so try a few things that seem challenging.  Just remember,
> if you're committed to a program, the first time you do things is
> usually the most difficult, unless you bust a gut.  Be careful, have
> fun, and stick to it, and you will see some big benefits.
>
> Enjoy Summer!
> Rick McGirr
> Email: [log in to unmask]
>
>
>
> ----- Original Message -----
> From: "Bill Gutelius" <[log in to unmask]>
> To: <[log in to unmask]>
> Sent: Saturday, July 09, 2005 10:35 AM
> Subject: David Anderson's book
>
>
>> Does anyone know anything new on the expected release date of this
> exercise
>> book for PWP
>>
>>
>>
>>
>>
>>
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