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PARKINSN Archives
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PARKINSN@LISTSERV.UTORONTO.CA
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I am 69 years old. I do yoga and it helps me a lot. I feel loosened up and
it straightens my bent over back. Thanks to Yoga, I am stronger in body,
spirit and will power to fight the disease.
If you wish to try, you could go to the following websites:
In USA, Iyengar National Association of the USA at [log in to unmask]
In Canada, Canadian Iyengar Yoga Teachers Associations at [log in to unmask]
Ronald
----- Original Message -----
From: "rayilynlee" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Thursday, July 14, 2005 1:02 AM
Subject: Re Exercise/Rick
> Rick, I have never tried yoga, so I don't know. I do know fatigue is a PD
> symptom. It's kind of a Catch-22 thing......I'm too sedentary because I'm
> in pain if I move, if I don't move I become more sedentary. We are
fighting
> a losing battle but must keep fighting.
>
> I have had PD almost 10 years now. Five years ago, I could do 30-45
minutes
> on the treadmill plus swim every day. When my mom had her stroke and died
I
> got off my routine. The disease keeps progressing, no matter what I do,
> but I think I should never have interrupted the exercise.
>
> A couple of weeks ago the Handyman came and I got all enthused about
> decorating and washed all my curtains and valances using my walker to
stand
> by the washer/dryer. It took me a week to "recover". I guess one needs
to
> find some kind of balance.
>
> In the meantime I read Diane's posts where people argue the academic and
> moral aspects of stem cell research. Sometimes I join the arguments.
> Ray
> ----- Original Message -----
> From: "Rick McGirr" <[log in to unmask]>
> To: <[log in to unmask]>
> Sent: Tuesday, July 12, 2005 8:18 AM
> Subject: Re: David Anderson's book
>
>
> > Ray, is there anything one can do besides eat right and exercise? I
> > do a lot of stretching, necessarily, but is something like yoga
> > helpful? I know what you mean about being tired after a good workout.
> > I just don't seem to have the stamina I used to, and man am I ever
> > slow. This is particularly unfortunate because I started out as the
> > slowest kid in the class!
> >
> > The biggest trick is after you do increase your activity level, to
> > keep it up there.
> >
> > I know you have some "tread" left in ya. Now get sweating.
> >
> > Enjoy Summer!
> > Rick McGirr
> > Email: [log in to unmask]
> >
> > ----- Original Message -----
> > From: "rayilynlee" <[log in to unmask]>
> > To: <[log in to unmask]>
> > Sent: Monday, July 11, 2005 1:10 PM
> > Subject: Re: David Anderson's book
> >
> >
> >> Rick, I find I need to rest a day after treadmill and swimming. Am
> > trying
> >> to increase my exercise though, Ray
> >> ----- Original Message -----
> >> From: "Rick McGirr" <[log in to unmask]>
> >> To: <[log in to unmask]>
> >> Sent: Sunday, July 10, 2005 7:20 AM
> >> Subject: Re: David Anderson's book
> >>
> >>
> >> >I don't know the release date but I can tell you this: the days
> > when I
> >> > work out are the days that I feel better. A couple of weeks ago,
> > I
> >> > spent a hard 4 days in the sun making repairs to a property. I
> > was
> >> > fine all week, but ended up just tired from working, and so I took
> > the
> >> > next 2 days off. On the 2nd day, I got so tight and wound up, I
> >> > thought I was going to pop out of my skin. So I went to the gym
> > and
> >> > had a good run with the basketball. (good for me, anyway. I
> > couldn't
> >> > outrun a sloth.) Felt much better afterward. I felt relaxed, and
> > I
> >> > started swinging my arms again, etc.
> >> >
> >> > I think what the book will tell you is that the author exercises
> > half
> >> > his life away, that he has a personal trainer who motivates him,
> > and
> >> > what you have to do is get the dedication and discipline to commit
> > to
> >> > a regular exercise regimen, maybe even every day. Make a
> > permanent
> >> > place on your schedule for exercise and do it even when you don't
> >> > 'feel like it'. Of course, I think it's ok to give less than half
> >> > your life to it.
> >> >
> >> > I've been working out more lately, but I only average 3-4 times a
> >> > week. Having gone off the Sinemet, at least for the time being,
> > I've
> >> > experienced stronger symptoms. I get more tremor, but also, my
> >> > muscles start to go into lockdown. That's when I feel I just have
> > to
> >> > take off and get active. I don't do much weight work, just biking
> > or
> >> > treadmill, basketball, or one of the greatest forms of exercise,
> >> > swimming. And stretching, always stretching. I always feel
> > better
> >> > afterwards.
> >> >
> >> > You can adapt your program to your own abilities, of course.
> > Through
> >> > past experience I've found that you can push yourself without
> >> > breaking, so try a few things that seem challenging. Just
> > remember,
> >> > if you're committed to a program, the first time you do things is
> >> > usually the most difficult, unless you bust a gut. Be careful,
> > have
> >> > fun, and stick to it, and you will see some big benefits.
> >> >
> >> > Enjoy Summer!
> >> > Rick McGirr
> >> > Email: [log in to unmask]
> >> >
> >> >
> >> >
> >> > ----- Original Message -----
> >> > From: "Bill Gutelius" <[log in to unmask]>
> >> > To: <[log in to unmask]>
> >> > Sent: Saturday, July 09, 2005 10:35 AM
> >> > Subject: David Anderson's book
> >> >
> >> >
> >> >> Does anyone know anything new on the expected release date of
> > this
> >> > exercise
> >> >> book for PWP
> >> >>
> >> >>
> >> >>
> >> >>
> >> >>
> >> >>
> >>
> >>> -------------------------------------------------------------------
> > -
> >> > --
> >> >> To sign-off Parkinsn send a message to:
> >> > mailto:[log in to unmask]
> >> >> In the body of the message put: signoff parkinsn
> >> >
> >>
> >> --------------------------------------------------------------------
> > --
> >> > To sign-off Parkinsn send a message to:
> >> > mailto:[log in to unmask]
> >> > In the body of the message put: signoff parkinsn
> >>
> >> --------------------------------------------------------------------
> > --
> >> To sign-off Parkinsn send a message to:
> > mailto:[log in to unmask]
> >> In the body of the message put: signoff parkinsn
> >>
> >
> > ----------------------------------------------------------------------
> > To sign-off Parkinsn send a message to:
> > mailto:[log in to unmask]
> > In the body of the message put: signoff parkinsn
>
> ----------------------------------------------------------------------
> To sign-off Parkinsn send a message to:
mailto:[log in to unmask]
> In the body of the message put: signoff parkinsn
>
>
> --
> No virus found in this incoming message.
> Checked by AVG Anti-Virus.
> Version: 7.0.323 / Virus Database: 267.8.14/48 - Release Date: 7/13/05
>
----------------------------------------------------------------------
To sign-off Parkinsn send a message to: mailto:[log in to unmask]
In the body of the message put: signoff parkinsn
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2 February 2001, Week 1 January 2001, Week 5 January 2001, Week 4 January 2001, Week 3 January 2001, Week 2 January 2001, Week 1 December 2000, Week 5 December 2000, Week 4 December 2000, Week 3 December 2000, Week 2 December 2000, Week 1 November 2000, Week 5 November 2000, Week 4 November 2000, Week 3 November 2000, Week 2 November 2000, Week 1 October 2000, Week 5 October 2000, Week 4 October 2000, Week 3 October 2000, Week 2 October 2000, Week 1 September 2000, Week 5 September 2000, Week 4 September 2000, Week 3 September 2000, Week 2 September 2000, Week 1 August 2000, Week 5 August 2000, Week 4 August 2000, Week 3 August 2000, Week 2 August 2000, Week 1 July 2000, Week 5 July 2000, Week 4 July 2000, Week 3 July 2000, Week 2 July 2000, Week 1 June 2000, Week 5 June 2000, Week 4 June 2000, Week 3 June 2000, Week 2 June 2000, Week 1 May 2000, Week 5 May 2000, Week 4 May 2000, Week 3 May 2000, Week 2 May 2000, Week 1 April 2000, Week 5 April 2000, Week 4 April 2000, Week 3 April 2000, Week 2 April 2000, Week 1 March 2000, Week 5 March 2000, Week 4 March 2000, Week 3 March 2000, Week 2 March 2000, Week 1 February 2000, Week 5 February 2000, Week 4 February 2000, Week 3 February 2000, Week 2 February 2000, Week 1 January 2000, Week 5 January 2000, Week 4 January 2000, Week 3 January 2000, Week 2 January 2000, Week 1 December 1999, Week 5 December 1999, Week 4 December 1999, Week 3 December 1999, Week 2 December 1999, Week 1 November 1999, Week 5 November 1999, Week 4 November 1999, Week 3 November 1999, Week 2 November 1999, Week 1 October 1999, Week 5 October 1999, Week 4 October 1999, Week 3 October 1999, Week 2 October 1999, Week 1 September 1999, Week 5 September 1999, Week 4 September 1999, Week 3 September 1999, Week 2 September 1999, Week 1 August 1999, Week 5 August 1999, Week 4 August 1999, Week 3 August 1999, Week 2 August 1999, Week 1 July 1999, Week 5 July 1999, Week 4 July 1999, Week 3 July 1999, Week 2 July 1999, Week 1 June 1999, Week 5 June 1999, Week 4 June 1999, Week 3 June 1999, Week 2 June 1999, Week 1 May 1999, Week 5 May 1999, Week 4 May 1999, Week 3 May 1999, Week 2 May 1999, Week 1 April 1999, Week 5 April 1999, Week 4 April 1999, Week 3 April 1999, Week 2 April 1999, Week 1 March 1999, Week 5 March 1999, Week 4 March 1999, Week 3 March 1999, Week 2 March 1999, Week 1 February 1999, Week 4 February 1999, Week 3 February 1999, Week 2 February 1999, Week 1 January 1999, Week 5 January 1999, Week 4 January 1999, Week 3 January 1999, Week 2 January 1999, Week 1 December 1998, Week 5 December 1998, Week 4 December 1998, Week 3 December 1998, Week 2 December 1998, Week 1 November 1998, Week 5 November 1998, Week 4 November 1998, Week 3 November 1998, Week 2 November 1998, Week 1 October 1998, Week 5 October 1998, Week 4 October 1998, Week 3 October 1998, Week 2 October 1998, Week 1 September 1998, Week 5 September 1998, Week 4 September 1998, Week 3 September 1998, Week 2 September 1998, Week 1 August 1998, Week 5 August 1998, Week 4 August 1998, Week 3 August 1998, Week 2 August 1998, Week 1 July 1998, Week 5 July 1998, Week 4 July 1998, Week 3 July 1998, Week 2 July 1998, Week 1 June 1998, Week 5 June 1998, Week 4 June 1998, Week 3 June 1998, Week 2 June 1998, Week 1 May 1998, Week 5 May 1998, Week 4 May 1998, Week 3 May 1998, Week 2 May 1998, Week 1 April 1998, Week 5 April 1998, Week 4 April 1998, Week 3 April 1998, Week 2 April 1998, Week 1 March 1998, Week 5 March 1998, Week 4 March 1998, Week 3 March 1998, Week 2 March 1998, Week 1 February 1998, Week 5 February 1998, Week 4 February 1998, Week 3 February 1998, Week 2 February 1998, Week 1 January 1998, Week 5 January 1998, Week 4 January 1998, Week 3 January 1998, Week 2 January 1998, Week 1 December 1997, Week 5 December 1997, Week 4 December 1997, Week 3 December 1997, Week 2 December 1997, Week 1 November 1997, Week 5 November 1997, Week 4 November 1997, Week 3 November 1997, Week 2 November 1997, Week 1 October 1997, Week 5 October 1997, Week 4 October 1997, Week 3 October 1997, Week 2 October 1997, Week 1 September 1997, Week 5 September 1997, Week 4 September 1997, Week 3 September 1997, Week 2 September 1997, Week 1 August 1997, Week 5 August 1997, Week 4 August 1997, Week 3 August 1997, Week 2 August 1997, Week 1 July 1997, Week 5 July 1997, Week 4 July 1997, Week 3 July 1997, Week 2 July 1997, Week 1 June 1997, Week 5 June 1997, Week 4 June 1997, Week 3 June 1997, Week 2 June 1997, Week 1 May 1997, Week 5 May 1997, Week 4 May 1997, Week 3 May 1997, Week 2 May 1997, Week 1 April 1997, Week 5 April 1997, Week 4 April 1997, Week 3 April 1997, Week 2 April 1997, Week 1 March 1997, Week 5 March 1997, Week 4 March 1997, Week 3 March 1997, Week 2 March 1997, Week 1 February 1997, Week 5 February 1997, Week 4 February 1997, Week 3 February 1997, Week 2 February 1997, Week 1 January 1997, Week 5 January 1997, Week 4 January 1997, Week 3 January 1997, Week 2 January 1997, Week 1 December 1996, Week 5 December 1996, Week 4 December 1996, Week 3 December 1996, Week 2 December 1996, Week 1 November 1996, Week 5 November 1996, Week 4 November 1996, Week 3 November 1996, Week 2 November 1996, Week 1 October 1996, Week 5 October 1996, Week 4 October 1996, Week 3 October 1996, Week 2 October 1996, Week 1 September 1996, Week 5 September 1996, Week 4 September 1996, Week 3 September 1996, Week 2 September 1996, Week 1 August 1996, Week 5 August 1996, Week 4 August 1996, Week 3 August 1996, Week 2 August 1996, Week 1 July 1996, Week 5 July 1996, Week 4 July 1996, Week 3 July 1996, Week 2 July 1996, Week 1 June 1996, Week 5 June 1996, Week 4 June 1996, Week 3 June 1996, Week 2 June 1996, Week 1 May 1996, Week 5 May 1996, Week 4 May 1996, Week 3 May 1996, Week 2 May 1996, Week 1 April 1996, Week 5 April 1996, Week 4 April 1996, Week 3 April 1996, Week 2 April 1996, Week 1 March 1996, Week 5 March 1996, Week 4 March 1996, Week 3 March 1996, Week 2 March 1996, Week 1 February 1996, Week 5 February 1996, Week 4 February 1996, Week 3 February 1996, Week 2 February 1996, Week 1 January 1996, Week 5 January 1996, Week 4 January 1996, Week 3 January 1996, Week 2 January 1996, Week 1 December 1995, Week 5 December 1995, Week 4 December 1995, Week 3 December 1995, Week 2 December 1995, Week 1 November 1995, Week 5 November 1995, Week 4 November 1995, Week 3 November 1995, Week 2 November 1995, Week 1 October 1995, Week 5 October 1995, Week 4 October 1995, Week 3 October 1995, Week 2 October 1995, Week 1 September 1995, Week 5 September 1995, Week 4 September 1995, Week 3 September 1995, Week 2 September 1995, Week 1 August 1995, Week 5 August 1995, Week 4 August 1995, Week 3 August 1995, Week 2 August 1995, Week 1 July 1995, Week 5 July 1995, Week 4 July 1995, Week 3 July 1995, Week 2 July 1995, Week 1 June 1995, Week 5 June 1995, Week 4 June 1995, Week 3 June 1995, Week 2 June 1995, Week 1 May 1995, Week 5 May 1995, Week 4 May 1995, Week 3 May 1995, Week 2 May 1995, Week 1 April 1995, Week 5 April 1995, Week 4 April 1995, Week 3 April 1995, Week 2 April 1995, Week 1 March 1995, Week 5 March 1995, Week 4 March 1995, Week 3 March 1995, Week 2 March 1995, Week 1 February 1995, Week 4 February 1995, Week 3 February 1995, Week 2 February 1995, Week 1 January 1995, Week 5 January 1995, Week 4 January 1995, Week 3 January 1995, Week 2 January 1995, Week 1 December 1994, Week 5 December 1994, Week 4 December 1994, Week 3 December 1994, Week 2 December 1994, Week 1 November 1994, Week 5 November 1994, Week 4 November 1994, Week 3 November 1994, Week 2 November 1994, Week 1 October 1994, Week 5 October 1994, Week 4 October 1994, Week 3 October 1994, Week 2 October 1994, Week 1 September 1994, Week 5 September 1994, Week 4 September 1994, Week 3 September 1994, Week 2 September 1994, Week 1 August 1994, Week 5 August 1994, Week 4 August 1994, Week 3 August 1994, Week 2 August 1994, Week 1 July 1994, Week 5 July 1994, Week 4 July 1994, Week 3 July 1994, Week 2 July 1994, Week 1 June 1994, Week 5 June 1994, Week 4 June 1994, Week 3 June 1994, Week 2 June 1994, Week 1 May 1994, Week 5 May 1994, Week 4 May 1994, Week 3 May 1994, Week 2 May 1994, Week 1 April 1994, Week 5 April 1994, Week 4 April 1994, Week 3 April 1994, Week 2 April 1994, Week 1 March 1994, Week 5 March 1994, Week 4 March 1994, Week 3 March 1994, Week 2 March 1994, Week 1 February 1994, Week 4 February 1994, Week 3 February 1994, Week 2 February 1994, Week 1 February 1994 January 1994 December 1993 November 1993
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