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Rayilyn Brown
Director AZNPF
Arizona Chapter National Parkinson Foundation
[log in to unmask]
--------------------------------------------------
From: "rayilynlee" <[log in to unmask]>
Sent: Friday, August 14, 2009 5:49 PM
To: "parkinsn" <[log in to unmask]>
Subject: Pedalling vs. PD
> Pedalling Report after 3 weeks:
>
> It took about 9 days to reach an hour and more for 2 weeks (75 min
> currently) on my ACTIVcycler. I "think" I am a trifle better, but it is
> not enough improvement to be definitive. I am not early stage PD. I did
> lots of exercise then. I don't know if my motorized cycler does 80-90
> rpm or 60 rpm or not (it cost $170). Theracycle's cycler costs around
> $4,000 and the rep here has promised to do a demo for me when he is in my
> area.
>
> I'm going for the 8 weeks daily and still hoping. Forced exercise is the
> way to go I think, as we need some help.
>
> Ray
>
> Pedalling hard to head off symptoms of Parkinson's
>
> By Evra Taylor Levy and Eddy Lang, The Gazette
>
> Rapid rhythm exercise shows benefits for people in early stages of the
> disease.
>
> MONTREAL -- In medicine, most solutions to physical illness come from
> outside treatments like pills and surgery; but what if the body had the
> ability to heal itself through a specific physical activity and training
> program? This week's HealthWatch looks at just this possibility for
> treating what can be the devastating neurological condition known as
> Parkinson's disease.
>
> Explain to me what Parkinson's disease is.
>
> Parkinson's disease (PD) is a degenerative brain disorder. It's caused by
> a lack of dopamine, a neurotransmitter in a critical area of the brain.
> This deficiency results in problems with the ability to move parts of the
> body effectively and also affects speech; in advanced cases, dementia and
> depression often set in.
>
> Who is most likely to develop Parkinson's?
>
> Health Canada estimates that one in every 100 Canadians over the age of 60
> will be diagnosed with PD. As a result of our aging population, there are
> 5,000 new cases each year. In 2003, it was estimated that the number of
> new cases would triple by 2020. So, the older one gets, the more likely
> that one will be diagnosed with PD. It typically occurs in people over age
> 60, with men accounting for 50 per cent more cases than women.
>
> What are the symptoms of the disease?
>
> Most of us are familiar with PD's most common trait, namely tremor or a
> constant shakiness, usually seen in the hands. Other symptoms of the
> disease include shuffling of the feet, slow movement, limb stiffness,
> muscle fatigue, impaired balance and coordination of fine movements.
> How does the disease progress?
>
> The onset of PD may be subtle and confused with normal aging, which can
> delay diagnosis. In fact, patients may be relatively problem-free for the
> first few years. PD worsens with age, but the rate and type of progression
> varies from person to person.
>
> Typically, in the early stage of the disease, the symptoms progress from
> one side of the body to both. This is followed by balance impairment, but
> at this point people are still able to live independently. As the disease
> progresses, folks become wheelchair bound or bedridden, often leading to
> institutionalization.
>
> How is Parkinson's disease treated and do the medications work?
>
> In the beginning stages of the disease, treatment may not be needed at
> all. There is no cure at this time, so as the disease progresses and
> requires drug therapy, the goal of treatment is to reduce symptoms by
> replacing the missing dopamine. Levodopa, a chemical found in both plants
> and animals, which is converted into dopamine, has been shown to be
> effective and is often the first medication given. However, its
> effectiveness lessens over time and as a result other drugs, such as
> selegiline (sold as Eldepryl), which prevent the breakdown of dopamine in
> the brain by enzymes, are being incorporated into treatment. Current
> research in PD focuses on medications that may actually slow its
> progression.
>
> The study
> Ridgel AL, Vitek JL, Alberts JL. Forced, not voluntary, exercise improves
> motor function in Parkinson's disease patients. Journal of
> Neurorehabilitation and Neural Repair July/Aug 2009;23(6):
> 600-608.
>
> What do we know about PD and exercise?
>
> Although exercise improves fitness in PD patients, the studies that have
> looked at its effects on the disease itself have not shown much benefit.
> However, these studies looked at voluntary exercise or exercise performed
> at a rhythm that was most comfortable for the subject. The individual
> experiences of PD patients engaged in physical activity, like cycling at a
> fast pace, a method known as forced exercise, found that their Parkinson's
> symptoms lessened dramatically, and for an extended period of time.
> Laboratory studies in rat models that mimic PD also showed benefits when
> placed in motorized spinning wheels.
>
> What's different about this research?
>
> In this study, the five subjects who were randomly assigned to the forced
> exercise group were teamed up with trainers who worked with them on
> stationary bikes built for two. On these tandem bicycles, the subjects
> underwent three 40-minute training sessions per week, during which they
> were gradually pushed to be able to sustain pedaling rates of 80 to 90
> revolutions per minute as opposed to the 60-per-minute rate that they
> would typically roll at if left to their own devices. The five comparison
> subjects in the study did stationary biking for the same amount of time
> each week, but without a trainer to make them spin faster.
>
> Why would forced exercise offer any benefits?
>
> The thinking here is that challenging the body to move faster than it is
> used to somehow activates the key part of the brain that controls body
> movements. This revving up of those key areas may occur through increased
> levels of dopamine and compounds that stimulate nerve growth or in
> activating rusty circuits.
>
> What were the findings?
>
> Quite remarkable, actually. After an eight-week training session, the fast
> spinners demonstrated a 35-per-cent improvement in the muscle coordination
> and dexterity that is impaired with PD. Furthermore, these improvements
> lasted for four weeks after the training period on the bicycles had ended.
> The voluntary cycling group showed an equivalent degree of improved
> general fitness, but no change in PD symptoms like tremor, stiffness and
> slow movements.
>
> What does this mean for people suffering from Parkinson's disease?
>
> While a promising scientific development, tandem training cycles are hard
> to come by and many patients with PD are too advanced in their condition
> to even consider this treatment option. On the other hand, spinning
> classes are all the rage in gyms and fitness centres and it may be
> worthwhile giving this approach a shot as long as a physician clears the
> patient for participation. Even if solely for the fitness benefits,
> getting active can only help PD patients while we wait for more research
> to confirm these intriguing findings.
>
> The material provided in HealthWatch is designed for general educational
> purposes only and does not pertain to individual cases. It should not
> replace necessary medical consultations with your own doctor or medical
> professional.
>
> Rayilyn Brown
> Director AZNPF
> Arizona Chapter National Parkinson Foundation
> [log in to unmask]
>
>
>
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2000, Week 2 April 2000, Week 1 March 2000, Week 5 March 2000, Week 4 March 2000, Week 3 March 2000, Week 2 March 2000, Week 1 February 2000, Week 5 February 2000, Week 4 February 2000, Week 3 February 2000, Week 2 February 2000, Week 1 January 2000, Week 5 January 2000, Week 4 January 2000, Week 3 January 2000, Week 2 January 2000, Week 1 December 1999, Week 5 December 1999, Week 4 December 1999, Week 3 December 1999, Week 2 December 1999, Week 1 November 1999, Week 5 November 1999, Week 4 November 1999, Week 3 November 1999, Week 2 November 1999, Week 1 October 1999, Week 5 October 1999, Week 4 October 1999, Week 3 October 1999, Week 2 October 1999, Week 1 September 1999, Week 5 September 1999, Week 4 September 1999, Week 3 September 1999, Week 2 September 1999, Week 1 August 1999, Week 5 August 1999, Week 4 August 1999, Week 3 August 1999, Week 2 August 1999, Week 1 July 1999, Week 5 July 1999, Week 4 July 1999, Week 3 July 1999, Week 2 July 1999, Week 1 June 1999, Week 5 June 1999, Week 4 June 1999, Week 3 June 1999, Week 2 June 1999, Week 1 May 1999, Week 5 May 1999, Week 4 May 1999, Week 3 May 1999, Week 2 May 1999, Week 1 April 1999, Week 5 April 1999, Week 4 April 1999, Week 3 April 1999, Week 2 April 1999, Week 1 March 1999, Week 5 March 1999, Week 4 March 1999, Week 3 March 1999, Week 2 March 1999, Week 1 February 1999, Week 4 February 1999, Week 3 February 1999, Week 2 February 1999, Week 1 January 1999, Week 5 January 1999, Week 4 January 1999, Week 3 January 1999, Week 2 January 1999, Week 1 December 1998, Week 5 December 1998, Week 4 December 1998, Week 3 December 1998, Week 2 December 1998, Week 1 November 1998, Week 5 November 1998, Week 4 November 1998, Week 3 November 1998, Week 2 November 1998, Week 1 October 1998, Week 5 October 1998, Week 4 October 1998, Week 3 October 1998, Week 2 October 1998, Week 1 September 1998, Week 5 September 1998, Week 4 September 1998, Week 3 September 1998, Week 2 September 1998, Week 1 August 1998, Week 5 August 1998, Week 4 August 1998, Week 3 August 1998, Week 2 August 1998, Week 1 July 1998, Week 5 July 1998, Week 4 July 1998, Week 3 July 1998, Week 2 July 1998, Week 1 June 1998, Week 5 June 1998, Week 4 June 1998, Week 3 June 1998, Week 2 June 1998, Week 1 May 1998, Week 5 May 1998, Week 4 May 1998, Week 3 May 1998, Week 2 May 1998, Week 1 April 1998, Week 5 April 1998, Week 4 April 1998, Week 3 April 1998, Week 2 April 1998, Week 1 March 1998, Week 5 March 1998, Week 4 March 1998, Week 3 March 1998, Week 2 March 1998, Week 1 February 1998, Week 5 February 1998, Week 4 February 1998, Week 3 February 1998, Week 2 February 1998, Week 1 January 1998, Week 5 January 1998, Week 4 January 1998, Week 3 January 1998, Week 2 January 1998, Week 1 December 1997, Week 5 December 1997, Week 4 December 1997, Week 3 December 1997, Week 2 December 1997, Week 1 November 1997, Week 5 November 1997, Week 4 November 1997, Week 3 November 1997, Week 2 November 1997, Week 1 October 1997, Week 5 October 1997, Week 4 October 1997, Week 3 October 1997, Week 2 October 1997, Week 1 September 1997, Week 5 September 1997, Week 4 September 1997, Week 3 September 1997, Week 2 September 1997, Week 1 August 1997, Week 5 August 1997, Week 4 August 1997, Week 3 August 1997, Week 2 August 1997, Week 1 July 1997, Week 5 July 1997, Week 4 July 1997, Week 3 July 1997, Week 2 July 1997, Week 1 June 1997, Week 5 June 1997, Week 4 June 1997, Week 3 June 1997, Week 2 June 1997, Week 1 May 1997, Week 5 May 1997, Week 4 May 1997, Week 3 May 1997, Week 2 May 1997, Week 1 April 1997, Week 5 April 1997, Week 4 April 1997, Week 3 April 1997, Week 2 April 1997, Week 1 March 1997, Week 5 March 1997, Week 4 March 1997, Week 3 March 1997, Week 2 March 1997, Week 1 February 1997, Week 5 February 1997, Week 4 February 1997, Week 3 February 1997, Week 2 February 1997, Week 1 January 1997, Week 5 January 1997, Week 4 January 1997, Week 3 January 1997, Week 2 January 1997, Week 1 December 1996, Week 5 December 1996, Week 4 December 1996, Week 3 December 1996, Week 2 December 1996, Week 1 November 1996, Week 5 November 1996, Week 4 November 1996, Week 3 November 1996, Week 2 November 1996, Week 1 October 1996, Week 5 October 1996, Week 4 October 1996, Week 3 October 1996, Week 2 October 1996, Week 1 September 1996, Week 5 September 1996, Week 4 September 1996, Week 3 September 1996, Week 2 September 1996, Week 1 August 1996, Week 5 August 1996, Week 4 August 1996, Week 3 August 1996, Week 2 August 1996, Week 1 July 1996, Week 5 July 1996, Week 4 July 1996, Week 3 July 1996, Week 2 July 1996, Week 1 June 1996, Week 5 June 1996, Week 4 June 1996, Week 3 June 1996, Week 2 June 1996, Week 1 May 1996, Week 5 May 1996, Week 4 May 1996, Week 3 May 1996, Week 2 May 1996, Week 1 April 1996, Week 5 April 1996, Week 4 April 1996, Week 3 April 1996, Week 2 April 1996, Week 1 March 1996, Week 5 March 1996, Week 4 March 1996, Week 3 March 1996, Week 2 March 1996, Week 1 February 1996, Week 5 February 1996, Week 4 February 1996, Week 3 February 1996, Week 2 February 1996, Week 1 January 1996, Week 5 January 1996, Week 4 January 1996, Week 3 January 1996, Week 2 January 1996, Week 1 December 1995, Week 5 December 1995, Week 4 December 1995, Week 3 December 1995, Week 2 December 1995, Week 1 November 1995, Week 5 November 1995, Week 4 November 1995, Week 3 November 1995, Week 2 November 1995, Week 1 October 1995, Week 5 October 1995, Week 4 October 1995, Week 3 October 1995, Week 2 October 1995, Week 1 September 1995, Week 5 September 1995, Week 4 September 1995, Week 3 September 1995, Week 2 September 1995, Week 1 August 1995, Week 5 August 1995, Week 4 August 1995, Week 3 August 1995, Week 2 August 1995, Week 1 July 1995, Week 5 July 1995, Week 4 July 1995, Week 3 July 1995, Week 2 July 1995, Week 1 June 1995, Week 5 June 1995, Week 4 June 1995, Week 3 June 1995, Week 2 June 1995, Week 1 May 1995, Week 5 May 1995, Week 4 May 1995, Week 3 May 1995, Week 2 May 1995, Week 1 April 1995, Week 5 April 1995, Week 4 April 1995, Week 3 April 1995, Week 2 April 1995, Week 1 March 1995, Week 5 March 1995, Week 4 March 1995, Week 3 March 1995, Week 2 March 1995, Week 1 February 1995, Week 4 February 1995, Week 3 February 1995, Week 2 February 1995, Week 1 January 1995, Week 5 January 1995, Week 4 January 1995, Week 3 January 1995, Week 2 January 1995, Week 1 December 1994, Week 5 December 1994, Week 4 December 1994, Week 3 December 1994, Week 2 December 1994, Week 1 November 1994, Week 5 November 1994, Week 4 November 1994, Week 3 November 1994, Week 2 November 1994, Week 1 October 1994, Week 5 October 1994, Week 4 October 1994, Week 3 October 1994, Week 2 October 1994, Week 1 September 1994, Week 5 September 1994, Week 4 September 1994, Week 3 September 1994, Week 2 September 1994, Week 1 August 1994, Week 5 August 1994, Week 4 August 1994, Week 3 August 1994, Week 2 August 1994, Week 1 July 1994, Week 5 July 1994, Week 4 July 1994, Week 3 July 1994, Week 2 July 1994, Week 1 June 1994, Week 5 June 1994, Week 4 June 1994, Week 3 June 1994, Week 2 June 1994, Week 1 May 1994, Week 5 May 1994, Week 4 May 1994, Week 3 May 1994, Week 2 May 1994, Week 1 April 1994, Week 5 April 1994, Week 4 April 1994, Week 3 April 1994, Week 2 April 1994, Week 1 March 1994, Week 5 March 1994, Week 4 March 1994, Week 3 March 1994, Week 2 March 1994, Week 1 February 1994, Week 4 February 1994, Week 3 February 1994, Week 2 February 1994, Week 1 February 1994 January 1994 December 1993 November 1993
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