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Ray, I think these exercises are great for EVERYONE who can't get around as
much as they'd like.
Sami
----- Original Message -----
From: "rayilynlee" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Saturday, November 14, 2009 7:07 PM
Subject: Home Exercises for PD
> Types of Home Exercises for Parkinson's Disease
>
> Certain types of exercises may help, such as :
>
> a.. Stretching . Simple stretches can be done anywhere and help to keep
> the body flexible and mobile. They should be done throughout the day, each
> exercise repeated three times, and holding the stretch for three to five
> full breaths.
> b.. Strength training exercises with light weights can be done at home.
> They help to improve balance and co-ordination by strengthening muscles,
> and also increase resistance to fractures by strengthening bones.
> c.. Aerobic exercises such as walking, cycling, dancing, or swimming help
> to maintain general health and well being of the patient. While walking,
> the patient should practice heel to toe placement of the feet, longer
> strides for walking and short steps with feet apart while turning, and
> swinging the arms by the side.
> d.. Aquatic exercises performed in a warm pool give excellent results
> regarding improvement in muscle tone, increasing range of motion, and
> helping to reduce pain and stiffness. The buoyancy of the water helps to
> improve balance and posture without the risk of falling.
> e.. Exercises to involve movement of the limbs in full range improve
> flexibility and mobility.
> f.. Singing loudly, reading aloud, making faces in the mirror, or chewing
> help to strengthen the facial and jaw muscles.
> g.. Yawning helps by opening the throat and helps with swallowing
> problems as well as clear speech.
> h.. Practicing Tai chi and yoga exercises can help to improve strength,
> balance, and flexibility, as well as reduce stress and joint pains.
> Exercises should be stopped at any point if you are feeling unwell or if
> in pain and further exercises should only be resumed after consulting with
> your doctor.
>
>
>
> Rayilyn Brown
> Director AZNPF
> Arizona Chapter National Parkinson Foundation
> [log in to unmask]
>
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