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Yup, I'm in!
John H.
----- Original Message -----
From: "Meg Duggan" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Thursday, March 29, 2012 2:44 PM
Subject: Curcumin
> Here are the beginnings of what I'm learning about curcumin... improved
> version will be in my newsletter next week, along with antioxidants and a
> bit more on proteins.... say "yup" if want me to add you to my list!
>
> Curcumin
> Curcumin is the active-inflammatory compound found in the Indian spice
> turmeric, which is a member of the ginger family. A study published just
> last week in the Journal of Biological Chemistry found that curcumin is
> proving to be effective at preventing protein clumping in Parkinson’s
> disease. (see sidebar.) Research published in the journal PLoS also
> showed that curcumin molecules target the amyloid fibrils associated with
> the unnatural progression of the protein-like plaque tangles that are
> characteristic in Alzheimer’s.
> Previous research into curcumin has shown that it has a positive effect on
> neurogenesis in the hippocampus and increases the levels of brain-derived
> neurotrophic factor (BDNF) in rats. Further research into a curcumin
> derivative found that it improves memory and was broadly neuroprotective,
> stimulating BDNF in vitro and in vivo ( within the glass and within the
> living.)
> So why aren’t all Parkinson patients sprinkling curry powder on everything
> and ingesting curcumin caplets? One reason is that curcumin is poorly
> bioavailable. Bioavailability is defined as the degree to which or rate
> at which a drug or other substance is absorbed or becomes available at the
> site of physiological activity after administration. Basically, curcumin
> is not well absorbed, is rapidly metabolized and is quickly eliminated.
> I found a pretty clear explanation of what happens to curcumin once we
> swallow it. The author posted anonymously on the American Cancer Society
> site. I paraphrase the post here, with thanks to the author!
> “The starting point to understanding the central issue of low
> bioavailability is to realize that curcumin in insolubale in water at pH
> of 7 and below. Therefore, in the stomach, where the curcumin first
> encounters body fluids, it remains insoluble because the stomach fluids
> are acidic. Once the stomach contents enter the small intestine they are
> changed to alkaline pH by the bile and other digestive fluids that are
> injected there. Curcumin thus dissolves in the small intestine. From the
> small intestine, the curcumin might be dissolved into the capillaries of
> the hepatic venous system that serves the stomach and large and small
> intestines. However, the curcumin in the small intestine exists as small
> crystals or clumps of crystals that cannot pass through the tiny pores in
> the capillary walls. The remedy is to be sure that the curcumin is in a
> solution that allows it to circulate to the rest of the body to organs
> that might use is beneficially. “
> Curcumin dissolved or cooked in oil has increased bioavailbility, and oil
> based capsules are available on the internet in strengths from 450 to 100
> milligrams. However, a search of the blogosphere turned up many instances
> of people who prefer to dissolve their own turmeric, mostly to avoid the
> very high numbers of capsules that must be ingested and to save money.
> Curcumin is more bioavailable when heated, though do not boil it.
> Here are a few “recipies” I found:
> Dissolve a teaspoon of curcumin powder in very warm milk and add omega
> 3-6-9 lemon flavor oil. Option – add coconut oil instead of the lemon oil.
> Rated “very palatable.”
> Dissolve curcumin in a teaspoon or two of organic flax seed oil. Then add
> about 1/3 cup of organic fruit yogurt and stir. Add ¼ to ½ cup of frozen
> raspberries or other frozen fruit and stir into a kind of frozen yogurt.
> Rated “doesn’t taste wonderful but is palatable due to the fruit flavor
> and the cold.”
> Melt chocolate with butter and milk, stir in one full teaspoon of
> curcumin. Rated “ very palatable.”
> One teaspoon of curcumin equals 4 grams. Clinical studies in humans have
> found that doses of curcumin from 2 – 12 grams are shown to have few side
> effects. Side effects are mostly mild nausea or diarrhea. However, a
> daily dose of 12 grams has only been studied over a three month period.
> Recently, curcumin has been found to alter iron metabolism by chelating
> iron and suppressing the protein hepcidin, potentially causing iron
> deficiency in susuceptible patients.
>
>
> ----------------------------------------------------------------------
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Week 4 October 1997, Week 3 October 1997, Week 2 October 1997, Week 1 September 1997, Week 5 September 1997, Week 4 September 1997, Week 3 September 1997, Week 2 September 1997, Week 1 August 1997, Week 5 August 1997, Week 4 August 1997, Week 3 August 1997, Week 2 August 1997, Week 1 July 1997, Week 5 July 1997, Week 4 July 1997, Week 3 July 1997, Week 2 July 1997, Week 1 June 1997, Week 5 June 1997, Week 4 June 1997, Week 3 June 1997, Week 2 June 1997, Week 1 May 1997, Week 5 May 1997, Week 4 May 1997, Week 3 May 1997, Week 2 May 1997, Week 1 April 1997, Week 5 April 1997, Week 4 April 1997, Week 3 April 1997, Week 2 April 1997, Week 1 March 1997, Week 5 March 1997, Week 4 March 1997, Week 3 March 1997, Week 2 March 1997, Week 1 February 1997, Week 5 February 1997, Week 4 February 1997, Week 3 February 1997, Week 2 February 1997, Week 1 January 1997, Week 5 January 1997, Week 4 January 1997, Week 3 January 1997, Week 2 January 1997, Week 1 December 1996, Week 5 December 1996, Week 4 December 1996, Week 3 December 1996, Week 2 December 1996, Week 1 November 1996, Week 5 November 1996, Week 4 November 1996, Week 3 November 1996, Week 2 November 1996, Week 1 October 1996, Week 5 October 1996, Week 4 October 1996, Week 3 October 1996, Week 2 October 1996, Week 1 September 1996, Week 5 September 1996, Week 4 September 1996, Week 3 September 1996, Week 2 September 1996, Week 1 August 1996, Week 5 August 1996, Week 4 August 1996, Week 3 August 1996, Week 2 August 1996, Week 1 July 1996, Week 5 July 1996, Week 4 July 1996, Week 3 July 1996, Week 2 July 1996, Week 1 June 1996, Week 5 June 1996, Week 4 June 1996, Week 3 June 1996, Week 2 June 1996, Week 1 May 1996, Week 5 May 1996, Week 4 May 1996, Week 3 May 1996, Week 2 May 1996, Week 1 April 1996, Week 5 April 1996, Week 4 April 1996, Week 3 April 1996, Week 2 April 1996, Week 1 March 1996, Week 5 March 1996, Week 4 March 1996, Week 3 March 1996, Week 2 March 1996, Week 1 February 1996, Week 5 February 1996, Week 4 February 1996, Week 3 February 1996, Week 2 February 1996, Week 1 January 1996, Week 5 January 1996, Week 4 January 1996, Week 3 January 1996, Week 2 January 1996, Week 1 December 1995, Week 5 December 1995, Week 4 December 1995, Week 3 December 1995, Week 2 December 1995, Week 1 November 1995, Week 5 November 1995, Week 4 November 1995, Week 3 November 1995, Week 2 November 1995, Week 1 October 1995, Week 5 October 1995, Week 4 October 1995, Week 3 October 1995, Week 2 October 1995, Week 1 September 1995, Week 5 September 1995, Week 4 September 1995, Week 3 September 1995, Week 2 September 1995, Week 1 August 1995, Week 5 August 1995, Week 4 August 1995, Week 3 August 1995, Week 2 August 1995, Week 1 July 1995, Week 5 July 1995, Week 4 July 1995, Week 3 July 1995, Week 2 July 1995, Week 1 June 1995, Week 5 June 1995, Week 4 June 1995, Week 3 June 1995, Week 2 June 1995, Week 1 May 1995, Week 5 May 1995, Week 4 May 1995, Week 3 May 1995, Week 2 May 1995, Week 1 April 1995, Week 5 April 1995, Week 4 April 1995, Week 3 April 1995, Week 2 April 1995, Week 1 March 1995, Week 5 March 1995, Week 4 March 1995, Week 3 March 1995, Week 2 March 1995, Week 1 February 1995, Week 4 February 1995, Week 3 February 1995, Week 2 February 1995, Week 1 January 1995, Week 5 January 1995, Week 4 January 1995, Week 3 January 1995, Week 2 January 1995, Week 1 December 1994, Week 5 December 1994, Week 4 December 1994, Week 3 December 1994, Week 2 December 1994, Week 1 November 1994, Week 5 November 1994, Week 4 November 1994, Week 3 November 1994, Week 2 November 1994, Week 1 October 1994, Week 5 October 1994, Week 4 October 1994, Week 3 October 1994, Week 2 October 1994, Week 1 September 1994, Week 5 September 1994, Week 4 September 1994, Week 3 September 1994, Week 2 September 1994, Week 1 August 1994, Week 5 August 1994, Week 4 August 1994, Week 3 August 1994, Week 2 August 1994, Week 1 July 1994, Week 5 July 1994, Week 4 July 1994, Week 3 July 1994, Week 2 July 1994, Week 1 June 1994, Week 5 June 1994, Week 4 June 1994, Week 3 June 1994, Week 2 June 1994, Week 1 May 1994, Week 5 May 1994, Week 4 May 1994, Week 3 May 1994, Week 2 May 1994, Week 1 April 1994, Week 5 April 1994, Week 4 April 1994, Week 3 April 1994, Week 2 April 1994, Week 1 March 1994, Week 5 March 1994, Week 4 March 1994, Week 3 March 1994, Week 2 March 1994, Week 1 February 1994, Week 4 February 1994, Week 3 February 1994, Week 2 February 1994, Week 1 February 1994 January 1994 December 1993 November 1993
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