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PARKINSN  October 1997, Week 3

PARKINSN October 1997, Week 3

Subject:

HOLISTIC approaches to PD

From:

SJS-OnTheNet <[log in to unmask]>

Reply-To:

Parkinson's Information Exchange <[log in to unmask]>

Date:

Sun, 19 Oct 1997 02:48:18 -0400

Content-Type:

text/plain

Parts/Attachments:

Parts/Attachments

text/plain (220 lines)

Dear PD Digest Members:

For those of you who are searching for HOLISTIC (as opposed to purely
pharmaceutical) approaches to dealing with PD, perhaps the following will
be of interest:


I just attended an exceptional symposium -- the First Global Conference on
Nutritional & Vitamin Therapy -- here in NYC. Many experts, from across the
US & elsewhere, spoke. Many were MDs, NDs, nutritionists, and complementary
medicine/nutrition/health researchers. In all, they had a lot to say about
the holistic versus the allopathic medicine approaches to health. They covered
a lot of ground -- and that included throwing the spotlight on new approaches
toward dealing with neurodegenerative diseases.

Parkinson's and Alzheimer's were part of that focus.

Among the key suggestions offered were that PD (and memory-loss and Alzheimers)
can often be slowed or, in some cases, *possibly* even be reversed, by giving
various specific nutrients and antioxidants.

Among the recommendations was, at the top of the list, PHOSPHATIDYLSERINE
(possibly along with phosphatidylcholine):

It was claimed that studies have shown that phosphatidylserine, which is a
natural biochemical and is *not* a drug -- and is available over-the-counter
at most healthfood stores & possibly pharmacies -- can actually stimulate
the regrowth and rejuvenation of brain-cells, and that it can also spark the
growth of new brain-cells as well, in effect going a long way (though "how
long a way" may vary) to restore a better functioning of the brain. This
translates, it was claimed, into improved memory, improved motor skills,
and in some cases even a reversal of a given level of PD to a more healthy,
"younger" state: PD and Sinemet gradually cause damage, while in contrast
phosphatidylserine was said to apparently be able to bring the brain to a
healthier and more youthful condition.

The key speaker on this particular nutrient, Dr. Parris Kidd (PhD) of PMK
Biochemical-Nutritional Research (Albany, CA) -- he consults for a
leading nutrient manufacturer for the industry -- even gave some specific
case examples, in which he described how the apparent reversal of PD
symptoms in those particular individuals was dramatic. He also clarified
that phosphatidylserine has, he said, no adverse side-effects. I spoke
with him at length later and was quite impressed and will investigate
further.

(Perhaps other CARE or PD Digest members have used phosphatidylserine
and can contribute data as to their experiences with it, or can research
it further and report their findings here.)

Some other important recommendations that various of the lecturers (and
others with whom I spoke) suggested regarding good ways to keep the
braincells healthy and/or protect & revitalize them -- and thus to slow or
reduce PD -- included NADH; DHEA; Vitamin C (preferably a nonacidic form
such as Esther C With Bioflavinoids); Vitamin E; Selenium; Melatonin;
Acetyl-L-Carnitine; Gingko Biloba; Alpha Lipoic Acid (which is a powder,
usually available in capsules);  NAC (n-acetyl cysteine); Zinc; Evening
Primrose Oil; Flaxseed Oil. (*** NOTE: One nutritionist there told me that
there was a report indicating that it is not safe to take both Gingko
Biloba & Melatonin together; I need more info about this.)

Additional recommendations thaI I heard there (and in speaking elsewhere
with other nutritionists) include DMAE; SOD (superoxide dismutase); DMG
(dimethyly glycine); Glutathione; and Milk Thistle (Silymarin) Extract.

Additionally, various MDs or NDs there told me that GABA (gamma-amino butyric
acid, which is a neutrotransmitter that comes in powdered form and is
administered under the tongue) can often be very good to administer in PD
-- and that is has no adverse effects. My own experience (with my mother,
who has PD) is that the GABA is indeed effective (usually) in slowing/stopping
her tremors.

It was also suggested that a B-50 complex (as well as multivitamins
generally) would be helpful. I asked about the view that  Vitamin B6 --
which would be in the B-50 complex -- is supposed *not* to be advisable
for a PD person who takes Levodopa or Sinemet; the response was that while
that may be the case if the individual is taking Levodopa (i.e., no
carbidopa with it), the small amount of B6 in a B-50 complex tablet ought
to be okay for someone who's on Sinemet -- and that the B6 can be very
helpful to the brain.

Various of the experts there also said that PD appears (according to their
research) to in significant measure stem from TOXINS (usually in the
form of heavy metals) that have collected in the liver (and perhaps, as in
the case of mercury & thallium from "silver amalgam" dental fillings, in
the brain).

Consequently, various of these people also recommended that a person with PD
(or various of the other neurodegenrative illnesses) go through a proper
"detoxification regimen" -- of which it seems there are many -- to get these
toxins out of the body. There were so many people & companies there in this
field that I can barely remember them all. I do recall that I was impressed
by the regimens offered by, for example, REXALL SUNDOWN (mail-order nutrients
etc.; affiliated with the Rexall Drugstore chain; they have an 800-number),
and the GERSON INSTITUTE in Arizona & Mexico.

(You might want to do an internet-search, via an engine such as yahoo.com, on
the word "detoxify" or "detoxification" or "gerson" or "rexall", etcetera, for
more specifics.)

Along those lines, one of the speakers, a Dr. Catherine Picoulin -- she's an
ND and "holistic nutritional consultant" (based in Colfax, CA) -- also urged
that anyone with "silver amalgam" fillings have them removed and replaced by
the more body-friendly substances that most holistic dentists use. She said
that there seems to be a real correlation between neurodegenerative disorders
and mercury/thallium toxicity resulting from those elements leeching out of
"silver amalgam" fillings.

(***A NOTE OF CAUTION: She also clarified that it is vital that anyone planning
to have those fillings removed also start taking a special "protection" regimen
-- she suggested a product called (I think) "Rosemary TF" available from a
company called DynaPro -- to protect the body from the burst of mercury-toxins
that she explained would be released into the mouth by the filling-removal
process itself. The time-frame required for following this protection-regimen
was a little unclear to me, but I think that she said that this regimen should
start a week before the removal and run through to a week after the removal.

Dr. Picoulin, in her presentation (which mainly focused on Alzheimers &
looked somewhat at neurodegenerative illnesses in general), also was emphatic
about the importance of clearing our bodies of toxic influences, all of which
are assaulting the brain and the neural system. Polluted water, polluted foods,
polluted air -- the list went on & on. But even aside from pollution, she said,
there are the additives in foods -- and this we can to some extent control.
For example, she said, it is important to stay away from any product that
contains MSG (monosodium glutamate), or aluminum (which, for example, is in a
compound that is a key ingredient in most of the commonly-available breads &
baked goods & cake mixes).

By the way, regarding Alzheimers, Dr. Picoulin also recommended: B1, B5,
B6, B12, Choline, Manganese, Magnesium, Potassium, and various amino
acids. It appeared that many of these items (in proper measure) might also
be helpful in other neurodegenrative diseases, such as PD -- but I'm not
sure that she addressed these items *specifically* to PD.

Lastly: Specific regimens were suggested to me, by 2 separate experts at
this conference, to consider for my mother; perhaps these regimens --
which I list below -- may offer some guidance of use to some of you. But again,
I would just personally add the caveat that although I do hope that the above
suggestions and the regimens noted below can be of help, I am presenting this
material here *not* as a "medical prescription" (which I am not qualified
to give) but as important information which I believe is worth considering.



             ***** REGIMEN #1 (Offered by a holistic MD): *****

  Multivitamins (especially including a B-Complex containing B-6;
                 the B-6 is okay, I was told, so long as the PD-drug
                 is not Levodopa; Sinemet would be okay, I wass told --
                 the B-6 wouldn't interfere with it.)

  C (Especially Esther-C) 1000 mg  3 times a day (IF it can be tolerated)

  DHEA  10 mg/day (but do a DHEA-sulfite test, for safety's sake)

  Selenium  200 mg/day

  Melatonin  3-5 mg/day

  E  200 IU/day

  NAC (n-acetyl cysteine)  600 mg 3 times a day

  Magnesium in organic form (lactate or maleate)   (I didn't get the amount.)

  Try to switch off of Sinemet and onto Selegiline

  Do a hair-analysis and also check levels of B12 & Folic Acid
     (Keep the levels of B12 & Folic Acid substantial; I didn't get the amount.)

  Possibly do an oral chelation (to remove toxins.)

  Check the whole-blood serotonin level
     (Serotonin is also important; I didn't get the amount.)



              ***** REGIMEN # 2 (offered by a nutrition expert): *****

  Phosphatidylserine -- 400-500 mg/day

  Phosphatidylcholine -- 1400 mg/day

  Acetyl-L-Carnitine -- 2 grams/day, divided into a morning-dose and a
                                     pre-4pm dose

  NADH -- (The nutrition expert who recommended this "Regimen #2", as I call it,
           did not specify a dosage; but Dr. Birkmayer had already told me that it
           would be wise to start with a 2.5mg NADH tablet in the morning
           for several days, see what effect it had, and then perhaps switch
           [if necessary] to a 5 mg tablet in the mornings for awhile, and
           then [if necessary] add on a 2.5 mg or a 5 mg tablet in afternoons,
           and then finally, if needed, add on a 2.5 mg or a 5 mg in the
           early evening [preferably not later than 8pm].)

  B-50 complex (which would also contain a modest amount of B6)
          (A modest amount of B6 such as this, I was told, would be very
           helpful, and even if it did interfere with Sinemet, which it
           probably wouldn't, the interference would be minimal and it
           would be outweighed by the b6's benefit to the brain.)

  C (especially Ester C with Bioflavinoids) -- 2000 mg/day

  Co-Enzyme Q-10 -- 100-200 mg/day

  Ginkgo Biloba

  Check and possibly increase the levels of Magnesium & Calcium
           (Mg & Ca, if in proper balance and at sufficient levels,
           can be very important to diminishing tremors -- not to mention
           the critical importance of these elements to the cardiac &
           circulatory system.)


--- So there you have it: My "brief" overview of what I've gathered as to
recommendations for more holistically-based approaches to dealing with PD.
I hope that this information is useful to you.

-- SJS
   10/19/97
******************************************************************

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February 2007, Week 2
February 2007, Week 1
January 2007, Week 5
January 2007, Week 4
January 2007, Week 3
January 2007, Week 2
January 2007, Week 1
December 2006, Week 5
December 2006, Week 4
December 2006, Week 3
December 2006, Week 2
December 2006, Week 1
November 2006, Week 5
November 2006, Week 4
November 2006, Week 3
November 2006, Week 2
November 2006, Week 1
October 2006, Week 5
October 2006, Week 4
October 2006, Week 3
October 2006, Week 2
October 2006, Week 1
September 2006, Week 5
September 2006, Week 4
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September 2006, Week 2
September 2006, Week 1
August 2006, Week 5
August 2006, Week 4
August 2006, Week 3
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August 2006, Week 1
July 2006, Week 5
July 2006, Week 4
July 2006, Week 3
July 2006, Week 2
July 2006, Week 1
June 2006, Week 5
June 2006, Week 4
June 2006, Week 3
June 2006, Week 2
June 2006, Week 1
May 2006, Week 5
May 2006, Week 4
May 2006, Week 3
May 2006, Week 2
May 2006, Week 1
April 2006, Week 5
April 2006, Week 4
April 2006, Week 3
April 2006, Week 2
April 2006, Week 1
March 2006, Week 5
March 2006, Week 4
March 2006, Week 3
March 2006, Week 2
March 2006, Week 1
February 2006, Week 4
February 2006, Week 3
February 2006, Week 2
February 2006, Week 1
January 2006, Week 5
January 2006, Week 4
January 2006, Week 3
January 2006, Week 2
January 2006, Week 1
December 2005, Week 5
December 2005, Week 4
December 2005, Week 3
December 2005, Week 2
December 2005, Week 1
November 2005, Week 5
November 2005, Week 4
November 2005, Week 3
November 2005, Week 2
November 2005, Week 1
October 2005, Week 5
October 2005, Week 4
October 2005, Week 3
October 2005, Week 2
October 2005, Week 1
September 2005, Week 5
September 2005, Week 4
September 2005, Week 3
September 2005, Week 2
September 2005, Week 1
August 2005, Week 5
August 2005, Week 4
August 2005, Week 3
August 2005, Week 2
August 2005, Week 1
July 2005, Week 5
July 2005, Week 4
July 2005, Week 3
July 2005, Week 2
July 2005, Week 1
June 2005, Week 5
June 2005, Week 4
June 2005, Week 3
June 2005, Week 2
June 2005, Week 1
May 2005, Week 5
May 2005, Week 4
May 2005, Week 3
May 2005, Week 2
May 2005, Week 1
April 2005, Week 5
April 2005, Week 4
April 2005, Week 3
April 2005, Week 2
April 2005, Week 1
March 2005, Week 5
March 2005, Week 4
March 2005, Week 3
March 2005, Week 2
March 2005, Week 1
February 2005, Week 4
February 2005, Week 3
February 2005, Week 2
February 2005, Week 1
January 2005, Week 5
January 2005, Week 4
January 2005, Week 3
January 2005, Week 2
January 2005, Week 1
December 2004, Week 5
December 2004, Week 4
December 2004, Week 3
December 2004, Week 2
December 2004, Week 1
November 2004, Week 5
November 2004, Week 4
November 2004, Week 3
November 2004, Week 2
November 2004, Week 1
October 2004, Week 5
October 2004, Week 4
October 2004, Week 3
October 2004, Week 2
October 2004, Week 1
September 2004, Week 5
September 2004, Week 4
September 2004, Week 3
September 2004, Week 2
September 2004, Week 1
August 2004, Week 5
August 2004, Week 4
August 2004, Week 3
August 2004, Week 2
August 2004, Week 1
July 2004, Week 5
July 2004, Week 4
July 2004, Week 3
July 2004, Week 2
July 2004, Week 1
June 2004, Week 5
June 2004, Week 4
June 2004, Week 3
June 2004, Week 2
June 2004, Week 1
May 2004, Week 5
May 2004, Week 4
May 2004, Week 3
May 2004, Week 2
May 2004, Week 1
April 2004, Week 5
April 2004, Week 4
April 2004, Week 3
April 2004, Week 2
April 2004, Week 1
March 2004, Week 5
March 2004, Week 4
March 2004, Week 3
March 2004, Week 2
March 2004, Week 1
February 2004, Week 5
February 2004, Week 4
February 2004, Week 3
February 2004, Week 2
February 2004, Week 1
January 2004, Week 5
January 2004, Week 4
January 2004, Week 3
January 2004, Week 2
January 2004, Week 1
December 2003, Week 5
December 2003, Week 4
December 2003, Week 3
December 2003, Week 2
December 2003, Week 1
November 2003, Week 5
November 2003, Week 4
November 2003, Week 3
November 2003, Week 2
November 2003, Week 1
October 2003, Week 5
October 2003, Week 4
October 2003, Week 3
October 2003, Week 2
October 2003, Week 1
September 2003, Week 5
September 2003, Week 4
September 2003, Week 3
September 2003, Week 2
September 2003, Week 1
August 2003, Week 5
August 2003, Week 4
August 2003, Week 3
August 2003, Week 2
August 2003, Week 1
July 2003, Week 5
July 2003, Week 4
July 2003, Week 3
July 2003, Week 2
July 2003, Week 1
June 2003, Week 5
June 2003, Week 4
June 2003, Week 3
June 2003, Week 2
June 2003, Week 1
May 2003, Week 5
May 2003, Week 4
May 2003, Week 3
May 2003, Week 2
May 2003, Week 1
April 2003, Week 5
April 2003, Week 4
April 2003, Week 3
April 2003, Week 2
April 2003, Week 1
March 2003, Week 5
March 2003, Week 4
March 2003, Week 3
March 2003, Week 2
March 2003, Week 1
February 2003, Week 4
February 2003, Week 3
February 2003, Week 2
February 2003, Week 1
January 2003, Week 5
January 2003, Week 4
January 2003, Week 3
January 2003, Week 2
January 2003, Week 1
December 2002, Week 5
December 2002, Week 4
December 2002, Week 3
December 2002, Week 2
December 2002, Week 1
November 2002, Week 5
November 2002, Week 4
November 2002, Week 3
November 2002, Week 2
November 2002, Week 1
October 2002, Week 5
October 2002, Week 4
October 2002, Week 3
October 2002, Week 2
October 2002, Week 1
September 2002, Week 5
September 2002, Week 4
September 2002, Week 3
September 2002, Week 2
September 2002, Week 1
August 2002, Week 5
August 2002, Week 4
August 2002, Week 3
August 2002, Week 2
August 2002, Week 1
July 2002, Week 5
July 2002, Week 4
July 2002, Week 3
July 2002, Week 2
July 2002, Week 1
June 2002, Week 5
June 2002, Week 4
June 2002, Week 3
June 2002, Week 2
June 2002, Week 1
May 2002, Week 5
May 2002, Week 4
May 2002, Week 3
May 2002, Week 2
May 2002, Week 1
April 2002, Week 5
April 2002, Week 4
April 2002, Week 3
April 2002, Week 2
April 2002, Week 1
March 2002, Week 5
March 2002, Week 4
March 2002, Week 3
March 2002, Week 2
March 2002, Week 1
February 2002, Week 4
February 2002, Week 3
February 2002, Week 2
February 2002, Week 1
January 2002, Week 5
January 2002, Week 4
January 2002, Week 3
January 2002, Week 2
January 2002, Week 1
December 2001, Week 5
December 2001, Week 4
December 2001, Week 3
December 2001, Week 2
December 2001, Week 1
November 2001, Week 5
November 2001, Week 4
November 2001, Week 3
November 2001, Week 2
November 2001, Week 1
October 2001, Week 5
October 2001, Week 4
October 2001, Week 3
October 2001, Week 2
October 2001, Week 1
September 2001, Week 5
September 2001, Week 4
September 2001, Week 3
September 2001, Week 2
September 2001, Week 1
August 2001, Week 5
August 2001, Week 4
August 2001, Week 3
August 2001, Week 2
August 2001, Week 1
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July 2001, Week 4
July 2001, Week 3
July 2001, Week 2
July 2001, Week 1
June 2001, Week 5
June 2001, Week 4
June 2001, Week 3
June 2001, Week 2
June 2001, Week 1
May 2001, Week 5
May 2001, Week 4
May 2001, Week 3
May 2001, Week 2
May 2001, Week 1
April 2001, Week 5
April 2001, Week 4
April 2001, Week 3
April 2001, Week 2
April 2001, Week 1
March 2001, Week 5
March 2001, Week 4
March 2001, Week 3
March 2001, Week 2
March 2001, Week 1
February 2001, Week 4
February 2001, Week 3
February 2001, Week 2
February 2001, Week 1
January 2001, Week 5
January 2001, Week 4
January 2001, Week 3
January 2001, Week 2
January 2001, Week 1
December 2000, Week 5
December 2000, Week 4
December 2000, Week 3
December 2000, Week 2
December 2000, Week 1
November 2000, Week 5
November 2000, Week 4
November 2000, Week 3
November 2000, Week 2
November 2000, Week 1
October 2000, Week 5
October 2000, Week 4
October 2000, Week 3
October 2000, Week 2
October 2000, Week 1
September 2000, Week 5
September 2000, Week 4
September 2000, Week 3
September 2000, Week 2
September 2000, Week 1
August 2000, Week 5
August 2000, Week 4
August 2000, Week 3
August 2000, Week 2
August 2000, Week 1
July 2000, Week 5
July 2000, Week 4
July 2000, Week 3
July 2000, Week 2
July 2000, Week 1
June 2000, Week 5
June 2000, Week 4
June 2000, Week 3
June 2000, Week 2
June 2000, Week 1
May 2000, Week 5
May 2000, Week 4
May 2000, Week 3
May 2000, Week 2
May 2000, Week 1
April 2000, Week 5
April 2000, Week 4
April 2000, Week 3
April 2000, Week 2
April 2000, Week 1
March 2000, Week 5
March 2000, Week 4
March 2000, Week 3
March 2000, Week 2
March 2000, Week 1
February 2000, Week 5
February 2000, Week 4
February 2000, Week 3
February 2000, Week 2
February 2000, Week 1
January 2000, Week 5
January 2000, Week 4
January 2000, Week 3
January 2000, Week 2
January 2000, Week 1
December 1999, Week 5
December 1999, Week 4
December 1999, Week 3
December 1999, Week 2
December 1999, Week 1
November 1999, Week 5
November 1999, Week 4
November 1999, Week 3
November 1999, Week 2
November 1999, Week 1
October 1999, Week 5
October 1999, Week 4
October 1999, Week 3
October 1999, Week 2
October 1999, Week 1
September 1999, Week 5
September 1999, Week 4
September 1999, Week 3
September 1999, Week 2
September 1999, Week 1
August 1999, Week 5
August 1999, Week 4
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May 1999, Week 2
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April 1999, Week 5
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April 1999, Week 1
March 1999, Week 5
March 1999, Week 4
March 1999, Week 3
March 1999, Week 2
March 1999, Week 1
February 1999, Week 4
February 1999, Week 3
February 1999, Week 2
February 1999, Week 1
January 1999, Week 5
January 1999, Week 4
January 1999, Week 3
January 1999, Week 2
January 1999, Week 1
December 1998, Week 5
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December 1998, Week 3
December 1998, Week 2
December 1998, Week 1
November 1998, Week 5
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November 1998, Week 3
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November 1998, Week 1
October 1998, Week 5
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October 1998, Week 1
September 1998, Week 5
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September 1998, Week 1
August 1998, Week 5
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July 1998, Week 3
July 1998, Week 2
July 1998, Week 1
June 1998, Week 5
June 1998, Week 4
June 1998, Week 3
June 1998, Week 2
June 1998, Week 1
May 1998, Week 5
May 1998, Week 4
May 1998, Week 3
May 1998, Week 2
May 1998, Week 1
April 1998, Week 5
April 1998, Week 4
April 1998, Week 3
April 1998, Week 2
April 1998, Week 1
March 1998, Week 5
March 1998, Week 4
March 1998, Week 3
March 1998, Week 2
March 1998, Week 1
February 1998, Week 5
February 1998, Week 4
February 1998, Week 3
February 1998, Week 2
February 1998, Week 1
January 1998, Week 5
January 1998, Week 4
January 1998, Week 3
January 1998, Week 2
January 1998, Week 1
December 1997, Week 5
December 1997, Week 4
December 1997, Week 3
December 1997, Week 2
December 1997, Week 1
November 1997, Week 5
November 1997, Week 4
November 1997, Week 3
November 1997, Week 2
November 1997, Week 1
October 1997, Week 5
October 1997, Week 4
October 1997, Week 3
October 1997, Week 2
October 1997, Week 1
September 1997, Week 5
September 1997, Week 4
September 1997, Week 3
September 1997, Week 2
September 1997, Week 1
August 1997, Week 5
August 1997, Week 4
August 1997, Week 3
August 1997, Week 2
August 1997, Week 1
July 1997, Week 5
July 1997, Week 4
July 1997, Week 3
July 1997, Week 2
July 1997, Week 1
June 1997, Week 5
June 1997, Week 4
June 1997, Week 3
June 1997, Week 2
June 1997, Week 1
May 1997, Week 5
May 1997, Week 4
May 1997, Week 3
May 1997, Week 2
May 1997, Week 1
April 1997, Week 5
April 1997, Week 4
April 1997, Week 3
April 1997, Week 2
April 1997, Week 1
March 1997, Week 5
March 1997, Week 4
March 1997, Week 3
March 1997, Week 2
March 1997, Week 1
February 1997, Week 5
February 1997, Week 4
February 1997, Week 3
February 1997, Week 2
February 1997, Week 1
January 1997, Week 5
January 1997, Week 4
January 1997, Week 3
January 1997, Week 2
January 1997, Week 1
December 1996, Week 5
December 1996, Week 4
December 1996, Week 3
December 1996, Week 2
December 1996, Week 1
November 1996, Week 5
November 1996, Week 4
November 1996, Week 3
November 1996, Week 2
November 1996, Week 1
October 1996, Week 5
October 1996, Week 4
October 1996, Week 3
October 1996, Week 2
October 1996, Week 1
September 1996, Week 5
September 1996, Week 4
September 1996, Week 3
September 1996, Week 2
September 1996, Week 1
August 1996, Week 5
August 1996, Week 4
August 1996, Week 3
August 1996, Week 2
August 1996, Week 1
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July 1996, Week 2
July 1996, Week 1
June 1996, Week 5
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June 1996, Week 3
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June 1996, Week 1
May 1996, Week 5
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May 1996, Week 1
April 1996, Week 5
April 1996, Week 4
April 1996, Week 3
April 1996, Week 2
April 1996, Week 1
March 1996, Week 5
March 1996, Week 4
March 1996, Week 3
March 1996, Week 2
March 1996, Week 1
February 1996, Week 5
February 1996, Week 4
February 1996, Week 3
February 1996, Week 2
February 1996, Week 1
January 1996, Week 5
January 1996, Week 4
January 1996, Week 3
January 1996, Week 2
January 1996, Week 1
December 1995, Week 5
December 1995, Week 4
December 1995, Week 3
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December 1995, Week 1
November 1995, Week 5
November 1995, Week 4
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October 1995, Week 5
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June 1995, Week 3
June 1995, Week 2
June 1995, Week 1
May 1995, Week 5
May 1995, Week 4
May 1995, Week 3
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May 1995, Week 1
April 1995, Week 5
April 1995, Week 4
April 1995, Week 3
April 1995, Week 2
April 1995, Week 1
March 1995, Week 5
March 1995, Week 4
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March 1995, Week 1
February 1995, Week 4
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February 1995, Week 1
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December 1994, Week 5
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April 1994, Week 5
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April 1994, Week 1
March 1994, Week 5
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March 1994, Week 1
February 1994, Week 4
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