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I've only relatively recently been diagnosed with PD. In the course of
trying to learn something about this disease, i came across references to
qigong and have been practising for about a month. I havae already found it
quite helpful and am wondering if anyone else has experience with qigong in
this reqard.
-----Original Message-----
From: Charles Countryman <[log in to unmask]>
To: Multiple recipients of list PARKINSN <[log in to unmask]>
Date: Wednesday, December 17, 1997 4:02 AM
Subject: Re Ken Clements comments on T'ai Chi
>Ken:
>
>I have found T'ai Chi very helpful. I began with T'ai Chi when I first
>started having problems with PD (about 6 years ago, but I didn't know I had
>PD then).
>When I don't practice for a few days, I really notice the difference in
>increased body stiffness, leg cramping, and lower energy level. I have
>found a direct relationship between increased energy and T'ai Chi practice.
>
>Right now I'm alternating on an almost daily basis a (1) saber form
>repeated 2-3 times preceded by a "short form" of 54 movements with (2) the
>traditional Yang 108 movement form. Both practices 1 & 2 take about 30
>minutes. Because of PD, my speed is a little different than others. The
>saber form is a faster form than the free hand form, but I tend to do it
>slower. When I'm doing the free hand form (which is done slowly), I tend
>to speed things up too much if I've taken all my medications before
>starting my practice.
>
>I usually wake up without an alarm after about 4 1/2 - 5 hours of sleep,
>because my body hurts and I'm very stiff. I stumble to the kitchen, take
>my Sinemet CR & Eldepryl with Orange juice, and then say my morning prayers
>while sitting in a rocking chair while my body loosens up. Lately I've
>been trying Father Keating's method of Centering Prayer. It seems to
>relate well to my T'ai Chi Practice. After about 30 minutes, I begin the
>slow practice of T'ai Chi.
>
>I delay taking my first dose of Parlodel & Amantadine until after T'ai Chi,
>when I eat a light breakfast. They help me get to work and during the day.
>But I have found that if I take all my medications before doing T'ai Chi,
>it tends to make me feel aggressive rather than energized in a positive
>way.
>
>I recommend doing T'ai Chi in the morning. Because it increases my energy
>level, it makes my sleeping problems more difficult if I do it in the
>evening. I meet with a local T'ai Chi group once or twice a week. Tonight
>I practiced with them from about 7:30 to 9:00 PM. Which is probably why
>I'm still up wide awake on the internet after midnight. I enjoy the
>company of the group and their encouragement. But the best time for me to
>do T'ai Chi is about 6:00 AM facing the sunrise through the large window in
>my living room. I then feel better and am more productive during the day.
>
>
>Learning T'ai Chi type exercises from a tape is probably ok. But I don't
>think that you can actually learn the traditional forms without a qualified
>instructor. Learning with a supportive group is best. For people with
>more advanced PD, I'd recommend about 10-15 minutes of basic T'ai Chi
>exercises 2-3 times a day rather than attempting to do a traditional form.
>
>I've become a firm believer in the reality of Chi energy. I think that the
>fact that I began T'ai Chi when I first began having PD problems has
>delayed its progress in me. I think that it's unfortunate that most
>Western medical practitioners don't know anything about it. My current
>family doc encourages bringing Eastern & Western medical practice together.
>My neurologist encourages exercise, but he uses a chemical approach to PD.
>I think that T'ai Chi, especially early on with PD, is well worth the
>time & effort. Just don't
>expect immediate results. PWP need medications. But those medications
>will probably work better if combined with T'ai Chi (since it is both an
>internal & external exercise).
>
>Charley Countryman 46/6 (4 years with medication)
>
>
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December 1996, Week 3 December 1996, Week 2 December 1996, Week 1 November 1996, Week 5 November 1996, Week 4 November 1996, Week 3 November 1996, Week 2 November 1996, Week 1 October 1996, Week 5 October 1996, Week 4 October 1996, Week 3 October 1996, Week 2 October 1996, Week 1 September 1996, Week 5 September 1996, Week 4 September 1996, Week 3 September 1996, Week 2 September 1996, Week 1 August 1996, Week 5 August 1996, Week 4 August 1996, Week 3 August 1996, Week 2 August 1996, Week 1 July 1996, Week 5 July 1996, Week 4 July 1996, Week 3 July 1996, Week 2 July 1996, Week 1 June 1996, Week 5 June 1996, Week 4 June 1996, Week 3 June 1996, Week 2 June 1996, Week 1 May 1996, Week 5 May 1996, Week 4 May 1996, Week 3 May 1996, Week 2 May 1996, Week 1 April 1996, Week 5 April 1996, Week 4 April 1996, Week 3 April 1996, Week 2 April 1996, Week 1 March 1996, Week 5 March 1996, Week 4 March 1996, Week 3 March 1996, Week 2 March 1996, Week 1 February 1996, Week 5 February 1996, Week 4 February 1996, Week 3 February 1996, Week 2 February 1996, Week 1 January 1996, Week 5 January 1996, Week 4 January 1996, Week 3 January 1996, Week 2 January 1996, Week 1 December 1995, Week 5 December 1995, Week 4 December 1995, Week 3 December 1995, Week 2 December 1995, Week 1 November 1995, Week 5 November 1995, Week 4 November 1995, Week 3 November 1995, Week 2 November 1995, Week 1 October 1995, Week 5 October 1995, Week 4 October 1995, Week 3 October 1995, Week 2 October 1995, Week 1 September 1995, Week 5 September 1995, Week 4 September 1995, Week 3 September 1995, Week 2 September 1995, Week 1 August 1995, Week 5 August 1995, Week 4 August 1995, Week 3 August 1995, Week 2 August 1995, Week 1 July 1995, Week 5 July 1995, Week 4 July 1995, Week 3 July 1995, Week 2 July 1995, Week 1 June 1995, Week 5 June 1995, Week 4 June 1995, Week 3 June 1995, Week 2 June 1995, Week 1 May 1995, Week 5 May 1995, Week 4 May 1995, Week 3 May 1995, Week 2 May 1995, Week 1 April 1995, Week 5 April 1995, Week 4 April 1995, Week 3 April 1995, Week 2 April 1995, Week 1 March 1995, Week 5 March 1995, Week 4 March 1995, Week 3 March 1995, Week 2 March 1995, Week 1 February 1995, Week 4 February 1995, Week 3 February 1995, Week 2 February 1995, Week 1 January 1995, Week 5 January 1995, Week 4 January 1995, Week 3 January 1995, Week 2 January 1995, Week 1 December 1994, Week 5 December 1994, Week 4 December 1994, Week 3 December 1994, Week 2 December 1994, Week 1 November 1994, Week 5 November 1994, Week 4 November 1994, Week 3 November 1994, Week 2 November 1994, Week 1 October 1994, Week 5 October 1994, Week 4 October 1994, Week 3 October 1994, Week 2 October 1994, Week 1 September 1994, Week 5 September 1994, Week 4 September 1994, Week 3 September 1994, Week 2 September 1994, Week 1 August 1994, Week 5 August 1994, Week 4 August 1994, Week 3 August 1994, Week 2 August 1994, Week 1 July 1994, Week 5 July 1994, Week 4 July 1994, Week 3 July 1994, Week 2 July 1994, Week 1 June 1994, Week 5 June 1994, Week 4 June 1994, Week 3 June 1994, Week 2 June 1994, Week 1 May 1994, Week 5 May 1994, Week 4 May 1994, Week 3 May 1994, Week 2 May 1994, Week 1 April 1994, Week 5 April 1994, Week 4 April 1994, Week 3 April 1994, Week 2 April 1994, Week 1 March 1994, Week 5 March 1994, Week 4 March 1994, Week 3 March 1994, Week 2 March 1994, Week 1 February 1994, Week 4 February 1994, Week 3 February 1994, Week 2 February 1994, Week 1 February 1994 January 1994 December 1993 November 1993
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