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In the 6-8 weeks that I have lurked here, this is the first time anyone has
mentioned exercise. I think its very important I never exercised as a kid
or "young" person, but began about 6 months pre-dx -- hoping to do something
about the funny way I was walking and moving in general. I worked with a
trainer 2 hours a week--fast walking, weight lifting, stretching, toning
etc. It seemed to help a little, but clearly there was someething bigger
the matteer. SO, with my PD dx in May of 1994, I decided that I needed to
increase to 3 days a week, design a program, and do some woron my own.
My wonderful trainer moved back to England about 18 months ago and I now
work
with 2 different ttrainers- mdiocre at best, but I now know enough to make
it work pretty well for me. What I can't do is work out without a trainer.
I thought I just needed a jump start but find that I need constant pushing
A person who comes at 6:30a.m. 3 days a week is the constant push I need.
Expensive, but a life line.
It was your "while I am still mobile, I should do what I can" that caught my
attention. I find that I am stockpiling all sorts of resources: I am
studying Italian (without teacher, this time--through tapes and the
computer) taking a master gardening course through the agricultural
extension center at the Botanical garden, and have a 3/4 time (when business
is good) consulting firm dealing with membership relations issues for
hospital associations. Its a small niche but its my own.
The exercise, italian lessons and gardening stuff are all done with the
thought that I need to learn, stockpile, build strength , employ brain cells
while I can. The future seems so unknowable, with PD so idiosyncratic (sp?)
so different for everyone. I think I am progressing very slowly. I am just
beginning to have tremor on the left side.I am terrified of developing some
kind of dementia and on bad days see symptoms everywhere. But on good days
I recognize the risks for what they are and don't exaggerate them.
My worst symptoms are bradykinesia, dyskinesia, festination and the like. I
stumble about a lot during off periods, and have had to cut back my work
which used to involve a lot of travelling, publlic speaking and
glad-handing. I am not all that sorry to see it go--and luckily can afford
to work only part time. My 8 kids (3 born of me, 5 step chidlren, all 8
rasied by me)are all grown, I see my 17 grandchildren just frequently (or
infrequently) enough, and most days things are pretty good.
I am currently taking sinemet 25/100 1/2 tablet 5xday) plus one selegeline
and now Permax and 100 mg zoloft. The zoloft helps a lot to keep the
frustration at bay (at least I think it does- its hard to tell). The Permax
has helped a lot in elminating what used to be my chief complaint - restless
legs. In addition,I take 800 Vitamin E, 2000 vitamin C and some other good
stuff.
But without the exercise, none of it would help. I am convinced of that and
am particularly high on walking. Range of motion and stretching also seems
very important in presereving some semblance of good posture and
strengthening exerecises as well. I HATE the aerobics and substitute the
brisk walk.
Sorry I have run on so long. I never did introduce myself to the group and
I guess this response to you will serve as an introduction as well.
Nancy Shlaes (also deGrazia--married name) 60/4
button wrote:
> Hi, Friends,
>
> A question re: weight bearing exercise.
> In the interest of building muscle strength and endurance, I have
> embarked on a three days a week exercise program at a Health Club. It's
> a pretty strenuous workout and I feel that perhaps it is making my
> tremor
> worse. I don't want to do anything that is going to aggravate my
> symptoms, but I do feel that while I am still mobile, I should do all I
> can to get in good shape.
>
> Anybody out there got advice for me? (I should mention that so far my
> only symptom is tremor in right arm and leg.)
>
> Cheers and thanks, Kitty
--------------7C72A77A8E7952C97F0A08BC
Content-Type: text/html; charset=us-ascii
Content-Transfer-Encoding: 7bit
<HTML>
In the 6-8 weeks that I have lurked here, this is the first time anyone
has mentioned exercise. I think its very important I
never exercised as a kid or "young" person, but began about 6 months pre-dx
-- hoping to do something about the funny way I was walking and moving
in general. I worked with a trainer 2 hours a week--fast walking,
weight lifting, stretching, toning etc. It seemed to help a little,
but clearly there was someething bigger the matteer. SO, with my
PD dx in May of 1994, I decided that I needed to increase to 3 days a week,
design a program, and do some woron my own.
<P>My wonderful trainer moved back to England about 18 months ago and I
now work
<BR>with 2 different ttrainers- mdiocre at best, but I now know enough
to make it work pretty well for me. What I can't do is work out <B>withou</B>t
a trainer. I thought I just needed a jump start but find that I need
constant pushing A person who comes at 6:30a.m. 3 days a week is
the constant push I need. Expensive, but a life line.
<P>It was your "while I am still mobile, I should do what I can" that caught
my attention. I find that I am stockpiling all sorts of resources:
I am studying Italian (without teacher, this time--through tapes and the
computer) taking a master gardening course through the agricultural extension
center at the Botanical garden, and have a 3/4 time (when business is good)
consulting firm dealing with membership relations issues for hospital associations.
Its a small niche but its my own.
<P>The exercise, italian lessons and gardening stuff are all done with
the thought that I need to learn, stockpile, build strength , employ brain
cells while I can. The future seems so unknowable, with PD so idiosyncratic
(sp?) so different for everyone. I think I am progressing very slowly.
I am just beginning to have tremor on the left side.I am terrified of developing
some kind of dementia and on bad days see symptoms everywhere. But
on good days I recognize the risks for what they are and don't exaggerate
them.
<P> My worst symptoms are bradykinesia, dyskinesia, festination and
the like. I stumble about a lot during off periods, and have had
to cut back my work which used to involve a lot of travelling, publlic
speaking and glad-handing. I am not all that sorry to see it go--and
luckily can afford to work only part time. My 8 kids (3 born of me,
5 step chidlren, all 8 rasied by me)are all grown, I see my 17 grandchildren
just frequently (or infrequently) enough, and most days things are
pretty good.
<P>I am currently taking sinemet 25/100 1/2 tablet 5xday) plus one selegeline
and now Permax and 100 mg zoloft. The zoloft helps a lot to keep the frustration
at bay (at least I think it does- its hard to tell). The Permax has
helped a lot in elminating what used to be my chief complaint - restless
legs. In addition,I take 800 Vitamin E, 2000 vitamin C and some other
good stuff.
<P>But without the exercise, none of it would help. I am convinced
of that and am particularly high on walking. Range of motion and
stretching also seems very important in presereving some semblance of good
posture and strengthening exerecises as well. I HATE the aerobics
and substitute the brisk walk.
<P>Sorry I have run on so long. I never did introduce myself to the
group and I guess this response to you will serve as an introduction as
well.
<P>Nancy Shlaes (also deGrazia--married name) 60/4
<BR>
<BR>
<P>button wrote:
<BLOCKQUOTE TYPE=CITE>Hi, Friends,
<P>A question re: weight bearing exercise.
<BR>In the interest of building muscle strength and endurance, I have
<BR>embarked on a three days a week exercise program at a Health Club.
It's
<BR>a pretty strenuous workout and I feel that perhaps it is making my
<BR>tremor
<BR>worse. I don't want to do anything that is going to aggravate
my
<BR>symptoms, but I do feel that while I am still mobile, I should do all
I
<BR>can to get in good shape.
<P>Anybody out there got advice for me? (I should mention that so
far my
<BR>only symptom is tremor in right arm and leg.)
<P>Cheers and thanks, Kitty</BLOCKQUOTE>
</HTML>
--------------7C72A77A8E7952C97F0A08BC--
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Week 3 December 2001, Week 2 December 2001, Week 1 November 2001, Week 5 November 2001, Week 4 November 2001, Week 3 November 2001, Week 2 November 2001, Week 1 October 2001, Week 5 October 2001, Week 4 October 2001, Week 3 October 2001, Week 2 October 2001, Week 1 September 2001, Week 5 September 2001, Week 4 September 2001, Week 3 September 2001, Week 2 September 2001, Week 1 August 2001, Week 5 August 2001, Week 4 August 2001, Week 3 August 2001, Week 2 August 2001, Week 1 July 2001, Week 5 July 2001, Week 4 July 2001, Week 3 July 2001, Week 2 July 2001, Week 1 June 2001, Week 5 June 2001, Week 4 June 2001, Week 3 June 2001, Week 2 June 2001, Week 1 May 2001, Week 5 May 2001, Week 4 May 2001, Week 3 May 2001, Week 2 May 2001, Week 1 April 2001, Week 5 April 2001, Week 4 April 2001, Week 3 April 2001, Week 2 April 2001, Week 1 March 2001, Week 5 March 2001, Week 4 March 2001, Week 3 March 2001, Week 2 March 2001, Week 1 February 2001, Week 4 February 2001, Week 3 February 2001, Week 2 February 2001, Week 1 January 2001, Week 5 January 2001, Week 4 January 2001, Week 3 January 2001, Week 2 January 2001, Week 1 December 2000, Week 5 December 2000, Week 4 December 2000, Week 3 December 2000, Week 2 December 2000, Week 1 November 2000, Week 5 November 2000, Week 4 November 2000, Week 3 November 2000, Week 2 November 2000, Week 1 October 2000, Week 5 October 2000, Week 4 October 2000, Week 3 October 2000, Week 2 October 2000, Week 1 September 2000, Week 5 September 2000, Week 4 September 2000, Week 3 September 2000, Week 2 September 2000, Week 1 August 2000, Week 5 August 2000, Week 4 August 2000, Week 3 August 2000, Week 2 August 2000, Week 1 July 2000, Week 5 July 2000, Week 4 July 2000, Week 3 July 2000, Week 2 July 2000, Week 1 June 2000, Week 5 June 2000, Week 4 June 2000, Week 3 June 2000, Week 2 June 2000, Week 1 May 2000, Week 5 May 2000, Week 4 May 2000, Week 3 May 2000, Week 2 May 2000, Week 1 April 2000, Week 5 April 2000, Week 4 April 2000, Week 3 April 2000, Week 2 April 2000, Week 1 March 2000, Week 5 March 2000, Week 4 March 2000, Week 3 March 2000, Week 2 March 2000, Week 1 February 2000, Week 5 February 2000, Week 4 February 2000, Week 3 February 2000, Week 2 February 2000, Week 1 January 2000, Week 5 January 2000, Week 4 January 2000, Week 3 January 2000, Week 2 January 2000, Week 1 December 1999, Week 5 December 1999, Week 4 December 1999, Week 3 December 1999, Week 2 December 1999, Week 1 November 1999, Week 5 November 1999, Week 4 November 1999, Week 3 November 1999, Week 2 November 1999, Week 1 October 1999, Week 5 October 1999, Week 4 October 1999, Week 3 October 1999, Week 2 October 1999, Week 1 September 1999, Week 5 September 1999, Week 4 September 1999, Week 3 September 1999, Week 2 September 1999, Week 1 August 1999, Week 5 August 1999, Week 4 August 1999, Week 3 August 1999, Week 2 August 1999, Week 1 July 1999, Week 5 July 1999, Week 4 July 1999, Week 3 July 1999, Week 2 July 1999, Week 1 June 1999, Week 5 June 1999, Week 4 June 1999, Week 3 June 1999, Week 2 June 1999, Week 1 May 1999, Week 5 May 1999, Week 4 May 1999, Week 3 May 1999, Week 2 May 1999, Week 1 April 1999, Week 5 April 1999, Week 4 April 1999, Week 3 April 1999, Week 2 April 1999, Week 1 March 1999, Week 5 March 1999, Week 4 March 1999, Week 3 March 1999, Week 2 March 1999, Week 1 February 1999, Week 4 February 1999, Week 3 February 1999, Week 2 February 1999, Week 1 January 1999, Week 5 January 1999, Week 4 January 1999, Week 3 January 1999, Week 2 January 1999, Week 1 December 1998, Week 5 December 1998, Week 4 December 1998, Week 3 December 1998, Week 2 December 1998, Week 1 November 1998, Week 5 November 1998, Week 4 November 1998, Week 3 November 1998, Week 2 November 1998, Week 1 October 1998, Week 5 October 1998, Week 4 October 1998, Week 3 October 1998, Week 2 October 1998, Week 1 September 1998, Week 5 September 1998, Week 4 September 1998, Week 3 September 1998, Week 2 September 1998, Week 1 August 1998, Week 5 August 1998, Week 4 August 1998, Week 3 August 1998, Week 2 August 1998, Week 1 July 1998, Week 5 July 1998, Week 4 July 1998, Week 3 July 1998, Week 2 July 1998, Week 1 June 1998, Week 5 June 1998, Week 4 June 1998, Week 3 June 1998, Week 2 June 1998, Week 1 May 1998, Week 5 May 1998, Week 4 May 1998, Week 3 May 1998, Week 2 May 1998, Week 1 April 1998, Week 5 April 1998, Week 4 April 1998, Week 3 April 1998, Week 2 April 1998, Week 1 March 1998, Week 5 March 1998, Week 4 March 1998, Week 3 March 1998, Week 2 March 1998, Week 1 February 1998, Week 5 February 1998, Week 4 February 1998, Week 3 February 1998, Week 2 February 1998, Week 1 January 1998, Week 5 January 1998, Week 4 January 1998, Week 3 January 1998, Week 2 January 1998, Week 1 December 1997, Week 5 December 1997, Week 4 December 1997, Week 3 December 1997, Week 2 December 1997, Week 1 November 1997, Week 5 November 1997, Week 4 November 1997, Week 3 November 1997, Week 2 November 1997, Week 1 October 1997, Week 5 October 1997, Week 4 October 1997, Week 3 October 1997, Week 2 October 1997, Week 1 September 1997, Week 5 September 1997, Week 4 September 1997, Week 3 September 1997, Week 2 September 1997, Week 1 August 1997, Week 5 August 1997, Week 4 August 1997, Week 3 August 1997, Week 2 August 1997, Week 1 July 1997, Week 5 July 1997, Week 4 July 1997, Week 3 July 1997, Week 2 July 1997, Week 1 June 1997, Week 5 June 1997, Week 4 June 1997, Week 3 June 1997, Week 2 June 1997, Week 1 May 1997, Week 5 May 1997, Week 4 May 1997, Week 3 May 1997, Week 2 May 1997, Week 1 April 1997, Week 5 April 1997, Week 4 April 1997, Week 3 April 1997, Week 2 April 1997, Week 1 March 1997, Week 5 March 1997, Week 4 March 1997, Week 3 March 1997, Week 2 March 1997, Week 1 February 1997, Week 5 February 1997, Week 4 February 1997, Week 3 February 1997, Week 2 February 1997, Week 1 January 1997, Week 5 January 1997, Week 4 January 1997, Week 3 January 1997, Week 2 January 1997, Week 1 December 1996, Week 5 December 1996, Week 4 December 1996, Week 3 December 1996, Week 2 December 1996, Week 1 November 1996, Week 5 November 1996, Week 4 November 1996, Week 3 November 1996, Week 2 November 1996, Week 1 October 1996, Week 5 October 1996, Week 4 October 1996, Week 3 October 1996, Week 2 October 1996, Week 1 September 1996, Week 5 September 1996, Week 4 September 1996, Week 3 September 1996, Week 2 September 1996, Week 1 August 1996, Week 5 August 1996, Week 4 August 1996, Week 3 August 1996, Week 2 August 1996, Week 1 July 1996, Week 5 July 1996, Week 4 July 1996, Week 3 July 1996, Week 2 July 1996, Week 1 June 1996, Week 5 June 1996, Week 4 June 1996, Week 3 June 1996, Week 2 June 1996, Week 1 May 1996, Week 5 May 1996, Week 4 May 1996, Week 3 May 1996, Week 2 May 1996, Week 1 April 1996, Week 5 April 1996, Week 4 April 1996, Week 3 April 1996, Week 2 April 1996, Week 1 March 1996, Week 5 March 1996, Week 4 March 1996, Week 3 March 1996, Week 2 March 1996, Week 1 February 1996, Week 5 February 1996, Week 4 February 1996, Week 3 February 1996, Week 2 February 1996, Week 1 January 1996, Week 5 January 1996, Week 4 January 1996, Week 3 January 1996, Week 2 January 1996, Week 1 December 1995, Week 5 December 1995, Week 4 December 1995, Week 3 December 1995, Week 2 December 1995, Week 1 November 1995, Week 5 November 1995, Week 4 November 1995, Week 3 November 1995, Week 2 November 1995, Week 1 October 1995, Week 5 October 1995, Week 4 October 1995, Week 3 October 1995, Week 2 October 1995, Week 1 September 1995, Week 5 September 1995, Week 4 September 1995, Week 3 September 1995, Week 2 September 1995, Week 1 August 1995, Week 5 August 1995, Week 4 August 1995, Week 3 August 1995, Week 2 August 1995, Week 1 July 1995, Week 5 July 1995, Week 4 July 1995, Week 3 July 1995, Week 2 July 1995, Week 1 June 1995, Week 5 June 1995, Week 4 June 1995, Week 3 June 1995, Week 2 June 1995, Week 1 May 1995, Week 5 May 1995, Week 4 May 1995, Week 3 May 1995, Week 2 May 1995, Week 1 April 1995, Week 5 April 1995, Week 4 April 1995, Week 3 April 1995, Week 2 April 1995, Week 1 March 1995, Week 5 March 1995, Week 4 March 1995, Week 3 March 1995, Week 2 March 1995, Week 1 February 1995, Week 4 February 1995, Week 3 February 1995, Week 2 February 1995, Week 1 January 1995, Week 5 January 1995, Week 4 January 1995, Week 3 January 1995, Week 2 January 1995, Week 1 December 1994, Week 5 December 1994, Week 4 December 1994, Week 3 December 1994, Week 2 December 1994, Week 1 November 1994, Week 5 November 1994, Week 4 November 1994, Week 3 November 1994, Week 2 November 1994, Week 1 October 1994, Week 5 October 1994, Week 4 October 1994, Week 3 October 1994, Week 2 October 1994, Week 1 September 1994, Week 5 September 1994, Week 4 September 1994, Week 3 September 1994, Week 2 September 1994, Week 1 August 1994, Week 5 August 1994, Week 4 August 1994, Week 3 August 1994, Week 2 August 1994, Week 1 July 1994, Week 5 July 1994, Week 4 July 1994, Week 3 July 1994, Week 2 July 1994, Week 1 June 1994, Week 5 June 1994, Week 4 June 1994, Week 3 June 1994, Week 2 June 1994, Week 1 May 1994, Week 5 May 1994, Week 4 May 1994, Week 3 May 1994, Week 2 May 1994, Week 1 April 1994, Week 5 April 1994, Week 4 April 1994, Week 3 April 1994, Week 2 April 1994, Week 1 March 1994, Week 5 March 1994, Week 4 March 1994, Week 3 March 1994, Week 2 March 1994, Week 1 February 1994, Week 4 February 1994, Week 3 February 1994, Week 2 February 1994, Week 1 February 1994 January 1994 December 1993 November 1993
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