Nancy...what a wonderful site......I just thought I would tell everyone after checking Nancy's site I realized that I ordered that EXERCISE: A GUIDE FROM THE NATIONAL INSTITIUTE ON AGING book about a year ago......as you click on link's on the site that Nancy mentioned......it's the one that has the exercises illustrated or http://www.agenet.com/exercise2/toc.html You can order a FREE printed version from the Public Information Office..... of the National Institute on Aging 1-800-222-2225....they also have a website but not sure if you can order the book through it http://www.nih.gov/nia

My book states...
"This Exercise Guide was prepared and developed by the National Institute on Aging, a part of the National Institutes of Health, and the National Aeronautics and Space Administration." It's a great book....and I think it's easier to work from the book ...aside from the books for sale I would imagine that a lot of this printed info could be obtained from the NIA free...just call and ask.....it's one a.m. here now or I would call them........Joan Hartman

----- Original Message -----

From: [log in to unmask]>Nancy Burnham

Sent: Thursday, March 23, 2000 9:44 PM

Subject: EXERCISE FOR BETTER AGING

Just found this site. It might interest some of you.

Nancy B cg for Don 66/17

EXERCISE FOR BETTER AGING: Exercise and a positive outlook
related to healthy aging. Articles include specific exercises
for people with parkinsons, arthritis, osteoporosis and diabetes.
http://www.agenet.com/exercise_list.html