dear joe
i have never weighed over 112 lbs.except when i was pregnant.i have
convinced
a number of people how to keep your weight down with two rules----
1. stop eating before you are full
2. best excercise place hands firmly on table and push back from table then
rise up and walk away.find something to keep your hands and mind busy.
that's all folks
love connie
----- Original Message -----
From: J. R. Bruman <[log in to unmask]>
To: <[log in to unmask]>
Sent: Friday, April 28, 2000 9:27 PM
Subject: Eat All You Want- And Don'
