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connie wrote: > dear joe > i have never weighed over 112 lbs.except when i was pregnant.i have > convinced > a number of people how to keep your weight down with two rules---- > 1. stop eating before you are full > 2. best excercise place hands firmly on table and push back from table then > rise up and walk away.find something to keep your hands and mind busy. > that's all folks I know, I've heard it so many times, and I could do it if I wanted to badly enough, but........... PD has taken enough of my former pleasures already. Cheers, Joe -- J. R. Bruman (818) 789-3694 3527 Cody Road Sherman Oaks, CA 91403-5013