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PD has its own sleep rhythm My nights start with meds at 930 PM and again just past midnight. Mine include medications at 330 AM Sometimes again at 6AM, definitely by 7AM Otherwise I become immobilized. SO if I have rested enough, I get up at all kinds of pre-dawn hours. And sometimes I am most clear-headed and productive and write more easily on PIEN at that time of the day. My neuro just revealed to me yesterday that I am the only patient who would be totally froxen up without nighttime meds.He has 60 PWP's in his practice of 200 or so patients. Maybe it's the tip of the iceberg; there must be MANY more PWP's like me. Murray do you need meds to avoid nighttime paralysis? What year are you in since diagnosis and onset? Ivan Suzman 50 age now / 39 diagnosis / 36 onset of visible symptoms :-) On Fri, 12 May 2000 03:24:04 -0700 Murray Charters <[log in to unmask]> writes: > Hi Bob, > I've noticed many times that certain people seem to often > post at 3am... Myself, you (Tex), janet, & several others. > > I typically sleep 2 -3 hours and then prowl around for a few > hours and sometimes catch a few more winks before the > 6am wake up call, breakfast, and my normal day.... > > Do we all have problems sleeping?? > > Anybody got any great tips to pass on?? > > Perhaps I'm extra wide awake tonight because I have an > acquaintence who was just awarded Woman of the Year... > > :-) ....... murray > [log in to unmask] ^^^^^^ WARM GREETINGS FROM ^^^^^^^^^^^^ :-) Ivan Suzman 50/39/36 [log in to unmask] :-) Portland, Maine land of lighthouses deg. F :-) ********************************************************************