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Kelly said while talking about "yoga" what is called the "corpse pose"....this is when you lie on your back with your legs a foot apart and your arms at an angle of about 45 degrees. There is "no" energy expended to hold the body in this position and if you focus your mind on nothing other than your breathing you reach a very relaxed state in about 5 to 10 minutes Kelly, That is almost exactly what I do, and it works quite well for me. Maybe I should get some more information about yoga. I might be able to get even more relief from the tremor. Of course what I do is also helpful to relieve over tiredness from a busy day. Lanier Maddux Chattanooga Tn. ____________NetZero Free Internet Access and Email_________ Download Now http://www.netzero.net/download/index.html Request a CDROM 1-800-333-3633 ___________________________________________________________