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all we rarely feel guilty about eating and nourishing our bodies but feel guilty about refreshing them and our souls with a rest judy >From: "Marjorie L. Moorefield" <[log in to unmask]> >Reply-To: Parkinson's Information Exchange Network ><[log in to unmask]> >To: [log in to unmask] >Subject: Non PD: Naps >Date: Thu, 10 Aug 2000 21:36:56 -0400 > >See, you should never feel guilty over taking a nap when needed!! >After all, you earned it, you need it, and you deserve it!!! > >just me, >Marjorie > > > >At 05:58 PM 08/10/2000 -0700, you wrote: >>Marjorie, Barb, et al........With all our talk re naps here's a page from >>about.com re naps...it says Chronic Fatigue Syndrome but it does relate to >>PWP et al who get tired in the afternoon....I copied a blurb from it. I >>read the page and took a nap and feel much better for having done >>so.....Joan Hartman >> >> >>http://chronicfatigue.about.com/health/chronicfatigue/library/weekly/aa08090 >>0a.htm?PM=68_1%2093_T >> >>"In addition to the stigma that may be associated with napping......... >>But research has shown that people who nap report no greater nocturnal >>sleep >>problems than non-nappers. In fact, napping reflects a natural biological >>rhythm and is a common feature of healthy adult sleep-wake behavior." ________________________________________________________________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com