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Hi Irena... You might consider taking vitamin E throughout the day. I hold leg/foot/toe cramping in abeyance after nearly 26 years of dealing with this steeeeenkin disease by taking 800 ICUs of vitamin E with my a.m. drug dose (about 10 a.m.) and another 800 ICUs with my late afternoon meds (taken between 3:30-p.m.. There are times that for some odd reason or another I'll start to get some cramping and and I end up adding 400 ICUs of vitamin E when I notice the cramping. Thereafter, I add one 400 ICU capsule before I go to bed for a week, and then go off the vitamin E at bedtime. Should my body still cramp later in the evening, I continue in taking that extra vitamin E for several weeks. Barb Mallut [log in to unmask] -----Original Message----- From: Irene Rosenthal <[log in to unmask]> To: [log in to unmask] <[log in to unmask]> Date: Friday, August 11, 2000 7:55 PM Subject: spasm >My feet, each one individually go into spasm, painful spasm very frequently. > All I have to do is put one leg into pants or put m,y foot in a shoe. >Any comments, suggestions? If I ask my neuro. I will get nowhere > >Thanks >Irena > > >Irene