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Lynn, I attended a seminar on sleep problems, given by a doctor who specializes in sleep disorders. He says it is very important for PWP to get their sleep even if they have to take a sleeping pill every night. Ask your Mom's neuro, I'm sure he'll agree. My doctors both say I should take one every night but I only take it when I really need it but I'm a lot younger than your Mom and have a lot more years to go. The doctors recommend Imovane 7.5 mg. Underneath that it says Zopiclone 7.5 mg. I use only half a pill or even 1/3. It works wonders. They are non habit forming and don't give you a hangover in the morning. Hope this helps. Brigitte 55/52/50 Lynne wrote: > I'm still trying to learn about what might help my mother sleep longer > at night. I'd appreciate hearing anyone's strategies or ideas. Thanks. > > Lynne > for Virginia 81/17 > [log in to unmask]