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George, Try sleeping on a big wedge pillow which allows you to sleep in almost a sitting position, especially from the shoulders up. Sleeping on this pillow not only helps phlegm and sinus problems, it does wonders if you have an acid reflux problem. A lot of bedding and back stores sell these novelty pillows. I got mine online at the company store and I love it. Cathy Barry Black wrote: > keep your head in an upward position (not close to your chest) > > ----- Original Message ----- > From: listserv (George R. Robbins) <[log in to unmask]> > To: <[log in to unmask]> > Sent: Friday, September 01, 2000 06:38 > Subject: Sinus Draining and Phelumn > > > I am having a problem with sinus drainage and phlegm. I get it mainly at > > night. This causes me trouble sleeping. Please reply to me at > > [log in to unmask] Thank you. > >