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I have fractured both hips and both arms and hurt my back badly with an episode of retropulsion over the past couple of years, so I know the fear of falling. I have learned to be SLOW, to do only one thing at a time, not to be impulsive, to be extra careful when in a group because unexpected movements unnerve me, to sit while dressing, to lean against available walls and to lean against the bathroom sink when donning a shower cap, to use a walker that has a seat on it when it suits the occasion, so I can sit on it in the grocery store or book shop when either tired or afraid of the people moving around...and I PRAY not to fall 'today.' This praying drains some of my fear away. I bought some new shoes with wide soles recommended by a couple of people in this network (Ecco) and I think they help 99% of the time. This afternoon we went to the Shoppng Center to find out how to clean the shoes I bought that are *ideal* for people with Parkinson's Disease -- flat, wide, with a bendable sole and a velcro strap. Doesn't that sound charming and elegant. After we bought them we heard tht they're a famous Parkinson's patient's favorite shoe, so we feel Parkinsonally trendy. Actually they're not unattractive, kind of like Mary Janes made out of hush-puppy beige, but in Denmark which adds a kind of glamour. I read about them on the Parkinsons Network and actually my husband got a pair too, (they're brown with a stiff sole and so the two of us march about with our Ecco shoes, feeling quite special. His are NOT like Mary Janes. I also take people's hands and hold their arms to steady myself. It's hard to get used to being this way but it's better than falling. I hope this helps!! Best, Liz S.