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I take one Sinemet l0/l00 every 2 hrs. This seems to suit me best. I am wondering in general how you folks handle protein. I've heard that sometimes it is taken mostly with the evening meal. Sometimes other ways. I'm having a hard time trying to keep to a balanced & interesting & EASY diet while keeping the protein low. I had Katherine's book buy lent it out & it disappeared. I would appreciate any suggestions. MDawn