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Walking, light weights and our new hottub keeps me moving and soothes sore muscles. Jeanette Fuhr 50/47/44? ----- Original Message ----- From: "Clare Wilson" <[log in to unmask]> To: <[log in to unmask]> Sent: Tuesday, January 30, 2001 11:15 AM Subject: Re: exercise and alternative therapies Aqua aerobics!!! Increase ROM and decrease pain, all over the body. This week I also begin land aerobics and stretching exercises to decrease pain in both hips. I was dx with PD Jan. l998, and also have much osteoarthritis in the cervical spine and lumbar area. Distinguishing OA from PD apparently is impossible. Just when I think I 've got the hang of it, pain starts somewhere else.