to those of you who are having trouble with sleeping,
this is what works for me: i purchased a used 2-person hottub a few years
ago. whenever i wake at night i hop in and soak for 10-15 minutes -
sometimes a couple times a night. 103-4 degrees. loosens me up and i
can get back to sleep for awhile - plus it feels good. my old hottub broke
and i'm out of commission for now. not only does it feel good, i can watch
the shooting stars and relax. i may not get more sleep, but i get better sleep -
and an afternoon nap fits in there too.
i used to get furious when i couldn't sleep.
getting uptight only makes it worse. i think people have to realize that
this is the way it is and you have to create ways to deal around it. of
course not everyone is in a place - physically or economically - that can have a
hottub (hot shower?). come on over and join me. maybe it is time to
buy a new bigger one - there's an idea.
bea
(mr.) burdette e anderson