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For Kathrynne Holden and PD List -- I make a milk shake for Joe almost every day. I put in two bananas, ice cream, flax oil (can't taste it), yogurt, vitamin C, etc. It occurred to me that I could add some of Joe's supplements that are in gel caps. Just empty the powder into the shake. Would there be anything wrong with that? I figure he's getting a little weight-gaining, or maintaining, powerhouse in a delicious, easy-to-digest way. And if I could add the powder from his supplements, that would be a few less things to remember to take. Is this an okay idea? Ann Gibbons cg/ Joe 67/4 ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn