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Dear Ray, I mainly walk every morning. Plus I get lots of exercise at work, you know, running other people down and jumping to conclusions. (That's a joke, Ray). But seriously, the APDA has a booklet out titled "Be Active!; A Suggested Exercise Program for People With Parkinson's Disease." You can request a free copy at: The American Parkinson Disease Association, Inc. 1250 Hylan Boulevard, Suite 48 Staten Island NY 10305 -or- by calling 800-223-2732 -or- by surfing their Website at www.apdaparkinson.org . So best of luck to you ray and I hope to see you around on the boards. Sincerely, Terry Bowers www.TerryBowers.com [log in to unmask] <><><><><><><><><><><><><><><><> ....as far as being on the verge of being a sick man I don't take any stock in that. I have been on the verge of being an angel all of my life, but it's never happened yet. Mark Twain (1835 - 1910) Humorist and Writer <><><><><><><><><><><><><><><><> ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn