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Jeannette and Juanita and all other interested- I have subscribed to eDiet.com. There is an eating plan to meet your own preferences/needs, exercises, newsletters, on-line support groups or lists (I found an e-pal with my same spelling of name and the same age; we've become friends!). There is a cost of $10.00 a month (the least expensive of the on-line plans I've found.) After you've selected an eating plan, they will provide daily, weekly, menus and even a shopping list. I've done this twice and and starting a third time......... you know how it goes.......... I have a car again as of Friday and have no excuses now for NOT getting to my health club and getting back on the weight lifting regime I have and do there. Carole the bionic one 48/36/30 ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn