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Norma, I started the exercising when it was easier to do and benefits were greater. Think that is why most people don' it consistenly, it is hard, boring and results not good enough. Never thought I would be one of those obnoxious people telling everyone to do it. I got scared into it and can't do much else, also, have osteoporosts (I'm 65, but look young), want to have some kind of body left if they ever get meds that help, or a cure. Water therapy is relaxing and spiritually uplifting for everybody, I think, but shouldn't insist. My dad (deceased) had empheseyma (sp) and that's no fun and don't know how you could exercise with [log in to unmask] in Murrieta, CA ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn