Nancy, the only things I feel OK doing are treadmilling, exercising in water. Used to be able to travel, but can't stand in one place or walk very well. Doing anything intellectually stimulating or creative, bad or good make symptoms worse. Can barely type. Can't do all those other things like painting, golf, playing piano, socializing, makes me worse. I will watch out for overdoing weights, thanx for tip. Just got AquaJogger equipment. Rayilyn the exerciser in Murrieta PS, I can still read, my favorite activity, so hope I don't go blind. ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn