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Norma, I do a mile on treadmill (holding on) a day and swim/exercize in my exercize therapy pool. 3 yrs ago benefits were great, this still helps, but I'm getting worse. I have no "caregiver" so I can't take drugs that don't help and give me bad side effects. I'll have to take one day at a time. My grandfather died in 1960's of complications of PD, which is my 2nd incurable disease, ovarian CA the 1st which I survived somehow, but wonder if the toxic chemos gave me PD. Thanks for your concern. All the best to you. Rayilyn in Murrieta, CA ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn