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Eva.....for the timing of medication, use two watches......adjust the first watch to tell time in each new time zone and NEVER change the time on the second watch....by never changing the original home time on the second watch, it allows you to take your medications as if you were at home in your normal time zone.....you might want to try Radio Shack for a watch with an alarm on it for those middle of the night doses....believe the watch is about $20.. as far as balance, you might want to try and use a "free-standing" cane....one with the four feet on the bottom of it like stroke patients use for balance/support....and above all get plenty of rest which is hard to do on a trip....but fatigue intensifies pd symptoms....have a good trip...Joan Hartman ----- Original Message ----- From: "ParkinsonsNZ" <[log in to unmask]> To: <[log in to unmask]> Sent: Monday, July 02, 2001 2:20 PM Subject: balance and travel > Does anyone have any handy hints on how to juggle medication when crossing > time zones? > Also, any tips on improving balance please. > > Eva Petro > > ---------------------------------------------------------------------- > To sign-off Parkinsn send a message to: mailto:[log in to unmask] > In the body of the message put: signoff parkinsn ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn