I think Schaaf Angus / Meadow Creek Ranch can tell you a whole lot more but right now Gordie is taking: A multi vitamin mineral one-a day A Calcium / Magnesium supplement (900 mg calcium) 200 mg of CO Q 10 (will increase shortly to 300 mg) 800 mg of vitamin E (will increase to 1200) 2000mg vitamin C (increasing to 3000 800 mcg folate 650 mcg vitamin B12 a B -complex containing B-1 150mcg B-2 150 mcg B-3 150 mcg B-6 150 mcg Biotin 150 mcg Pantothenic acid 150 mg PABA 100 mg Zinc 50 mg Ginko Biloba 80 mg Milk Thistle 300 mg I can't list all the things in the one-a day but it is the one for seniors. Centrum Silver We are still missing a few and increasing slowly so I don't give him digestive problems Norma [log in to unmask] wrote: > Dear Norma-You reference Rob's supplement program. I missed it when it was > posted, but would be interested in learning about it. I would appreciate it > if you would post it or send it to me individually if you prefer. > > Has anyone else had successful experiences with supplements they can share? > Thanks. Barbara > > ---------------------------------------------------------------------- > To sign-off Parkinsn send a message to: mailto:[log in to unmask] > In the body of the message put: signoff parkinsn ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn