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Note from Carl: I'm looking for advice on how to deal with lower back spasms. I was diagnosed 3 years ago, and my recipe of meds treats PD symptoms pretty well, but recently - like this morning - I wake up with lower back spasms so severe I can barely move and every movement is painful. So far I have had recommended, but haven't been disciplined enough to follow, a sequence of Yoga back stretches. I also use over the counter pain relief pills when these spasms hit hard. Both of these help. Does anyone have anything to share beyond this? Thanks. Peace. Carl ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn