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Shekhar - I do have some kind of lists from different Lists, but only two of them are systematized till now. And surely, there are best practice guides not only by more expereinced PWPs but also by experts. I suggest you to join the Ask the Dietitian, the Ask the Doctor, and at last but not at least, look up the archives of the PIEN. By the way, Kathrynne Holden MS, MR (author of the super-book Eat well, stay well and The Dietitian who answers your questions) is a member of this list - so you can write her directly on this list, if you want to. Dr. Abe Libermann (Ask the Doctor) usually answers your question in a day... So does Kathrynne, too! BTW, I would like doing/participating in such research. And, of course, I send you some of my "collections" if you give me the information in what special items are you interested in. My best wishes Olga PWP 49/47/40 and CG for my own Hungary [log in to unmask] **May peace of heart fill all your days, may serenity grace your soul.** You wrote: SNIPPED I am for ever struggling with diet and the effects of eating protein at the wrong time. Medication dosage and timing is another issue which is mysterious and unpredictable. Are there any best practice guides or rules of thumb which might help relatively inexperienced PWP's like me to learn from other peoples experiences and mistakes. Has anyone on this list compiled a list of best practices which we could share. Is there anyone on this list who is interested in doing such research or has done it? Just think how valuable properly compiled anecdotal/ experiential best practice could be to fellow PWP's. I for one would be interested. I am 53 diagnosed 4 years ago. Shekhar ( Manchester UK) ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn