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Here's what helped me when the sleeping problem was at it's worst. I bought one of those noise generating machines. I think that Sharper Image and Brookstone sell them. They simulate the sounds of a babbling brook, or the ocean's surf, or a forest, etc. The unit cost about $100 and was worth it. While not a "cure" it certainly made my quality of sleep much better. Jim Finn ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn