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Marilyn - I can't answer that, but I betcha Kathryne Holden can, our resident nutritionist. She will probably read this and answer for you. I met her here in Houston and she is small and beautiful - in looks as well as in personality. Best wishes, Jo Ann ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn