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Marilyn - I can't answer that , but I betcha Katheryne Holden can, our favorite nutritionist. She will probably read this and get the answser to you. I've met her, and she is small, with dark hair and is beautiful in looks as well as in personality. Best wishes, Jo Ann ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn