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I am a retired speech therapist and I have a great deal; of trouble with balance problems. I make sure I know where I am going before I move my feet. I also make sure I am next to an object I am about to lift or reach for to prevent falling forward. Also I must be careful to keep my feet a foot apart rather than side by side. Another help is to; use a cane or walking stick. The other day I began walking too fast leading with my head. Before I knew it I ;beagan to; RU;n and finally caught ;up with my head. What a scare for my husband. Eke care;- I: ho;PE this helped. Betty Jo. ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn