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Hello Raj, We have a great tape called T'ai Chi for Health and Fitness, Beginner's level, yang short form, postures 1-20. Many of our local PWP's use it and love it. If you want to email me at [log in to unmask] I would be happy to send you a copy. I am new to the list and have been lurking for the past two weeks, enjoying it immensly and learning lots of new stuff. Thanks, Meg Duggan ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn