Dear Connie,
There is an exercise program called "Sit and Be Fit" that airs on PBS
during the early afternoon. You could tape it and do the exercises in the
evening. They do a lot of stretching exercises that have helped me with
rigidity. Hope it helps! --Katie from El Campo
----- Original Message -----
From: "Connie De Wolfe" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Thursday, July 11, 2002 3:46 PM
Subject: Exercises for Rigidity
> Hi,
>
> Does anyone have any suggestions for exercises to reduce rigidity? My
> appointment with the neurologist isn't for another 2 weeks and I'm not on
> any medication yet (hopefully he will put me on some ASAP). In the
> meantime, my neck and back get really, really stiff after a day at work. I
> spend 6-7 hours with a computer every day and when I try to get up and
> move around, I end up doing my "old granny" act.
>
> Thanks,
>
> Connie
>
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