Dear Connie
You can do several things to overcome rigidity:
(i) Do not sit continuously in front of your computer for "6-7 hours". After
no more than an hour (use a little digital timer which rings every hour) have
a "movment/deep yoga breathing/slow stretching" break. Move your neck
left/right/up/down/sideways(without turning the face). If you have access
to some stairs then go up and down.
(ii) sip a little hot water or preferably green tea. Smell some perfume. Have
a laugh. Sprinkle some hot and cold water on your hands.
(iii) have a sauna and a Jacuzzi at least once a week.
(iv) if you have a sound card in your machine then use head phones to plug into
some classical music or relaxing sound from a brain-wave generator while
you are working.
All this will improve circulation and blood flow to your brain and you will have no rigidity.
Jan Abas
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Dr.S.J.Abas
School of Informatics
University of Wales, Bangor, UK LL57 1UT
tel: + 44 (0) 1248 382483
Fax: + 44 (0) 1248 361429
e-Mail: [log in to unmask]
www.bangor.ac.uk/JanAbas
www.bangor.ac.uk/IslamicArt
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