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Thanks for the great advice. However, I am doing most of these things and still get very stiff by the end of the day. I am going to try attending some water aerobics classes and see if that helps - this could be interesting as I have always had coordination problems when it comes to aerobics or dancing - it should be lots of fun with the Parkinson's added in! Connie ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn