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Just take oneor even half a pill a day alongwith 500 mcg of B12 and 15 mcg
B6.
Good luck.
************.
----- Original Message -----
From: "Bruce Anderson" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Monday, November 04, 2002 2:43 AM
Subject: Folic Acid


> Can anyone here give me the appropriate daily dosage for this vitamin?  I
> have 400 mcg tablets and I take one tablet three times a day, or 1,200
mcg's
> per day.  Too much?  About right?....
>
> Thanks folks - keep up the GOOD WORK!
>
> BBA
>
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