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>I would recommend an adjustable bed with silk sheets. You'll never get 8 >hrs. of sleep again, but you'll adjust to it. Try taking a vitamin >B-complex before bed each night. It supposedly increases serotonin levels >which are important for a good snooze. It seems to work for me. > > > >Diagnosed before age 50? Check out www.youngparkinsons.com > > > >Greg > >---------------------------------------------------------------------- >To sign-off Parkinsn send a message to: mailto:[log in to unmask] >In the body of the message put: signoff parkinsn GREG: Please tell me which B complex preparation you take before bedtime, to help you sleep. The usual sleep medicines don't seem to work for me. It would be helpful to know the dose and vitamin content. Thanks. RALPH ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn