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Hi george, I have been awale since 2;00 AM; I had more trouble sleeping before I bought a hospital bed. I can adjust to my comfort to relieve my arthritic shoulder and it aids me in getting out of bed-----so I think an adjustible bed of some kind would help you, carol gray ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn