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I would recommend an adjustable bed with silk sheets. You'll never get 8 hrs. of sleep again, but you'll adjust to it. Try taking a vitamin B-complex before bed each night. It supposedly increases serotonin levels which are important for a good snooze. It seems to work for me. Diagnosed before age 50? Check out www.youngparkinsons.com Greg ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn