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I know that the use of some antagonists, selegiline particularly must be taken as least 7 hours before sleep, also if I take CR 50/200 late it keeps me awake. I skip CR 50/200 within three hours of going to bed. I substitute the L/C 25/100 30 minutes before going to bed. Benadryl helps and meds timing with respect to meals is also important. There is a conscious state that you can be aware but not awake. You must be awake to have the trembling . I often take a L/C 25/100 in the middle of the night and get 3 or 4 hours more sleep. I believe we establish a pattern and that must be broken before we can establish a more acceptable pattern. It does get you nutty once you set a bad pattern and lose two or more days of real rest. Regards, Bill Lawless [Ergo hoc, ergo propter hoc!] a logical fallacy. --- Original Message ----- From: John Sabato To: [log in to unmask] Sent: Tuesday, February 11, 2003 10:20 PM Subject: Re: SLEEP ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn