Hi!
One simple thing we can do to be able to sleep is doing some regular
exercise. Go to bed at a regular time, so the body will get used to it.
Don't keep a TV in your bedroom. Bedroom is just for sleeping. Also do
some meditation before going to bed. Meditation need not be some heavy
religious stuff. Simply relax. What I do is mentally count on the reverse
starting from 1000. I would mentally count 1000 about 20 times using my
ten fingers agakin mentally without moving the fnger, and then 999 about 20
times, etc., going on the reverse. Before I reach 980 or so I would be
sleeping or close to it. But, still there are some days I cannot sleep till
3 AM. But, now a days that is very rare.
Since I had problems with sleep apnea, I have stopepd taking any
sleeping pills.
Raj
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