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Hello Carol, I too have the problem of weak legs, which recently has worsened. I'm 53 going 54 in July and was diagnosed April 93. I take 3 x 62,5 Sinemet and 3 x 1mg Pergolide (Permax). I have (and always will ) kept the meds to the minmum level possible in order to prolong the benefits and reduce the side-effects - fortunately I've had none so far. The leg problem is quite difficult in that if we can't stand or walk for too long, we obviously sit, and if we sit more than stand our legs become weaker, and if our legs become weaker we can't stand and therefore can't walk. I have turned too three key things to help rebuild the strength in my legs: Reflexology (Please search the web for info/definition), Yoga and and exercise bike. Equally important is diet (lots of fresh fruit - esp. papaya - and vegetables, eliminate all dairy and wheat products, coffee, tea, alcohol ( i have 2-3 glasses of red wine per week), smoking (down to 1 cigar a day from 5+)) and a goodnights sleep (at least 6hrs unbroken). There are many days when I work in the Garden from morning to early evening without a problem, there are days when I'll spend the afternoon preparing the evening meal (2, maybe 3, courses). I hold on to the positive success of those days and say to myself, 'stop fighting today, you did it yesterday and you'll do it tomorrow; take a day off and read a book or watch a movie', on a bad day. I also have a mantra "there's nothing to do and no where to go", in other words be calm. I think that some of our PD 'problems' are psychological, i.e. in the mind. I firmly believe that the 'mind' can help in halting the progress of this evil illness. More than happy to exchange emails outside of listserv. Regards, Marco (London, England) ----- Original Message ----- From: "Rick&Carol Nuss" <[log in to unmask]> To: <[log in to unmask]> Sent: Saturday, May 17, 2003 2:09 PM Subject: Weak Legs > Dear List Friends, > I have been a lurker on this site ever since > I was diagnosed with PD in 1997 (age 47) . > Does anybody have a suggestion on what > to do for weakness in the legs. I feel like my > legs won't support my body. I have really been > struggling with this and the shuffling of my feet > (especially in a.m.) My medication was taking a > long time to kick in and then not lasting long. > My meds are Contan, Sinemet and Mirapex. > I just went to the doctors this week and she > switched me from Sinement CR to Regular > Sinement and kept the other medications the > same. > If anybody has a suggestion for me I would > appreciate it so much. > Carol Nuss > > ---------------------------------------------------------------------- > To sign-off Parkinsn send a message to: mailto:[log in to unmask] > In the body of the message put: signoff parkinsn ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn