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Hi Scott I surely understand your problem. I too have trouble settling to sleep and then staying asleep. In the early days of my PD, I was taking a Sinamet equivilant about a half hour before retiring. I have since learned that a side effect of sinamet is insomnia....I now take my last pill between 8 & 9 PM, i.e. several hours before I retire. It seems to help. Regrding the satin sheets, I have never tried them, but a movement disorder specialist suggested that I try sleeping nude. It offends my upbringing but it makes rolling over and indeed any movement in bed easier. It is definitely a means to an end. Try it and see how it works. Good Luck Carole in Canada ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn