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I think waveless waterbeds, lots of shredded foam pillows, and a body pillow adjusted to the stiffness of the body is the easiest. If I go to bed by 10 I am out. after midnight , I don't sleep, but lay there. I sleep in a waveless (93% approx.) waterbed with lots of shredded foam and one feather head pillow. I swear by them. The pillows comfort my joints, any pressure points, ect. I sleep on my back or partial left side /sortof partial backside(best for my organs). I get my pillows from kmart and sears. i also have a body pillow. Adjusting pillows to the body stiffness is easier than me trying to move my body parts to accomodate a pillow and mattress. I find it best to sleep alone. My spouse needs to work and if i keep waking him that isn't fair to the healthy spouse and visa versa. nancy m Scott Burnett wrote: > Lately I've been having some problems getting to sleep. I can't seem > to get comfortable and then when I try to roll over or move I can't get > the arm that is under my body to move. Then I push myself up and I get > stuck in that position. The only way I get unstuck is to let myself > drop down on the bed! Thank goodness my wife is a sound sleeper, what > with me dive bombing into the bed 4 or 5 times a night. Do you think > silk sheets will solve the turning over issue or should I be thinking > of taking another tab of sinemet to help me get through the night? > > Scott in Stockton > > ---------------------------------------------------------------------- > To sign-off Parkinsn send a message to: > mailto:[log in to unmask] > In the body of the message put: signoff parkinsn > ---------------------------------------------------------------------- To sign-off Parkinsn send a message to: mailto:[log in to unmask] In the body of the message put: signoff parkinsn